Shake and Bake

Workouts

Wednesday 1/22/20 @ 11:58 PM
βœ…
202kj
86rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/18/22 @ 5:16 PM
kj
rpm
%
0mph
Saturday 1/18/20 @ 9:19 PM
333kj
68rpm
38%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 1:39 AM
βœ…
401kj
80rpm
39%
17mph
Thursday 9/24/20 @ 4:33 PM
298kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 6:29 PM
βœ…
302kj
83rpm
39%
17mph
Monday 9/14/20 @ 4:4 PM
βœ…
362kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:9 PM
307kj
86rpm
35%
15mph
Friday 1/1/21 @ 8:3 PM
βœ…
177kj
77rpm
39%
16mph
30 min New Year's Day Recovery Ride
Sam Yo
Tuesday 1/5/21 @ 7:4 PM
168kj
79rpm
38%
16mph
Friday 4/12/19 @ 8:15 PM
364kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 1:52 AM
βœ…
401kj
80rpm
41%
17mph
Saturday 6/8/19 @ 7:21 PM
βœ…
322kj
75rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/30/19 @ 12:26 AM
303kj
75rpm
43%
17mph
Tuesday 4/23/19 @ 11:2 PM
βœ…
313kj
91rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 12:46 AM
298kj
83rpm
39%
17mph
Tuesday 2/12/19 @ 11:9 PM
βœ…
295kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 3/23/19 @ 1:47 AM
278kj
84rpm
38%
16mph
Tuesday 1/22/19 @ 11:52 PM
βœ…
141kj
84rpm
40%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 1/11/19 @ 2:26 AM
98kj
83rpm
35%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 202 kj
Wednesday 1/22/20
kj
Sunday 9/18/22
60 min Two for One: Power Zone Ride
Denis & Matt
333 kj
Saturday 1/18/20
βœ… 401 kj
Sunday 4/24/22
45 min Power Zone Ride
Matt Wilpers
298 kj
Thursday 9/24/20
βœ… 302 kj
Friday 10/29/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 362 kj
Monday 9/14/20
307 kj
Saturday 1/9/21
30 min New Year's Day Recovery Ride
Sam Yo
βœ… 177 kj
Friday 1/1/21
168 kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Friday 4/12/19
βœ… 401 kj
Monday 6/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 322 kj
Saturday 6/8/19
303 kj
Tuesday 7/30/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 313 kj
Tuesday 4/23/19
298 kj
Monday 4/22/19
45 min Power Zone Ride
Denis Morton
βœ… 295 kj
Tuesday 2/12/19
278 kj
Saturday 3/23/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 141 kj
Tuesday 1/22/19
98 kj
Friday 1/11/19