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Shake and Bake
christyb74
Arlington, TN
37 π₯
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
14
Beat christyb74
Workouts
Previous Workouts
Next Workouts
Wednesday 1/22/20 @ 11:58 PM
β
202
kj
86
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Sunday 9/18/22 @ 5:16 PM
kj
rpm
%
0
mph
Saturday 1/18/20 @ 9:19 PM
333
kj
68
rpm
38
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Sunday 4/24/22 @ 1:39 AM
β
401
kj
80
rpm
39
%
17
mph
Thursday 9/24/20 @ 4:33 PM
298
kj
89
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/29/21 @ 6:29 PM
β
302
kj
83
rpm
39
%
17
mph
Monday 9/14/20 @ 4:4 PM
β
362
kj
88
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 1/9/21 @ 3:9 PM
307
kj
86
rpm
35
%
15
mph
Friday 1/1/21 @ 8:3 PM
β
177
kj
77
rpm
39
%
16
mph
30 min New Year's Day Recovery Ride
Sam Yo
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Tuesday 1/5/21 @ 7:4 PM
168
kj
79
rpm
38
%
16
mph
Friday 4/12/19 @ 8:15 PM
364
kj
85
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 1:52 AM
β
401
kj
80
rpm
41
%
17
mph
Saturday 6/8/19 @ 7:21 PM
β
322
kj
75
rpm
44
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/30/19 @ 12:26 AM
303
kj
75
rpm
43
%
17
mph
Tuesday 4/23/19 @ 11:2 PM
β
313
kj
91
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 4/22/19 @ 12:46 AM
298
kj
83
rpm
39
%
17
mph
Tuesday 2/12/19 @ 11:9 PM
β
295
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 3/23/19 @ 1:47 AM
278
kj
84
rpm
38
%
16
mph
Tuesday 1/22/19 @ 11:52 PM
β
141
kj
84
rpm
40
%
17
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Friday 1/11/19 @ 2:26 AM
98
kj
83
rpm
35
%
15
mph
Previous Workouts
Next Workouts
christyb74
Arlington, TN
37 π₯
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
14
Beat christyb74
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
202
kj
Wednesday 1/22/20
kj
Sunday 9/18/22
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
333
kj
Saturday 1/18/20
β
401
kj
Sunday 4/24/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
298
kj
Thursday 9/24/20
β
302
kj
Friday 10/29/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
362
kj
Monday 9/14/20
307
kj
Saturday 1/9/21
30 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
β
177
kj
Friday 1/1/21
168
kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
364
kj
Friday 4/12/19
β
401
kj
Monday 6/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
322
kj
Saturday 6/8/19
303
kj
Tuesday 7/30/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
313
kj
Tuesday 4/23/19
298
kj
Monday 4/22/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
295
kj
Tuesday 2/12/19
278
kj
Saturday 3/23/19
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
141
kj
Tuesday 1/22/19
98
kj
Friday 1/11/19
Previous Workouts
Next Workouts