Shake and Bake

Workouts

Saturday 10/21/23 @ 1:29 PM
193kj
78rpm
40%
17mph
30 min Pop Punk Ride
Kendall Toole
Saturday 10/1/22 @ 7:38 PM
✅
283kj
81rpm
46%
19mph
Friday 7/15/22 @ 3:55 PM
✅
248kj
75rpm
47%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
231kj
80rpm
43%
18mph
Monday 7/11/22 @ 9:0 PM
230kj
75rpm
45%
18mph
30 min 90s Ride
Kendall Toole
Monday 7/11/22 @ 9:0 PM
✅
239kj
79rpm
44%
18mph
Tuesday 12/21/21 @ 10:26 PM
266kj
80rpm
46%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/21/21 @ 10:26 PM
✅
325kj
82rpm
49%
20mph
Monday 11/22/21 @ 9:5 PM
240kj
82rpm
43%
18mph
30 min 90s Pop Ride
Erik Jäger
Monday 11/22/21 @ 9:5 PM
✅
509kj
87rpm
56%
24mph
Wednesday 4/7/21 @ 4:14 PM
215kj
80rpm
42%
17mph
30 min Little Mix Ride
Hannah Frankson
Wednesday 4/21/21 @ 5:22 PM
✅
367kj
82rpm
51%
21mph
Wednesday 3/31/21 @ 3:30 PM
197kj
78rpm
40%
16mph
30 min House Ride
Jess King
Wednesday 3/31/21 @ 3:30 PM
✅
448kj
86rpm
53%
23mph
Sunday 3/14/21 @ 6:37 PM
153kj
77rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 6:35 PM
✅
372kj
86rpm
50%
21mph

Workouts

30 min Pop Punk Ride
Kendall Toole
193 kj
Saturday 10/21/23
✅ 283 kj
Saturday 10/1/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 248 kj
Friday 7/15/22
231 kj
Friday 7/15/22
30 min 90s Ride
Kendall Toole
230 kj
Monday 7/11/22
✅ 239 kj
Monday 7/11/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
266 kj
Tuesday 12/21/21
✅ 325 kj
Tuesday 12/21/21
30 min 90s Pop Ride
Erik Jäger
240 kj
Monday 11/22/21
✅ 509 kj
Monday 11/22/21
30 min Little Mix Ride
Hannah Frankson
215 kj
Wednesday 4/7/21
✅ 367 kj
Wednesday 4/21/21
30 min House Ride
Jess King
197 kj
Wednesday 3/31/21
✅ 448 kj
Wednesday 3/31/21
30 min Pop Ride
Cody Rigsby
153 kj
Sunday 3/14/21
✅ 372 kj
Sunday 3/14/21