Shake and Bake
Workouts
Sunday 2/16/20 @ 5:41 PM
244kj
75rpm
27%
12mph
Wednesday 2/26/20 @ 10:2 PM
✅
400kj
85rpm
37%
17mph
Saturday 12/8/18 @ 2:56 PM
✅
269kj
73rpm
32%
13mph
Thursday 12/20/18 @ 7:31 PM
kj
rpm
%
0mph
Tuesday 6/19/18 @ 9:25 PM
240kj
79rpm
32%
14mph
Tuesday 6/19/18 @ 9:24 PM
✅
322kj
81rpm
41%
17mph
Saturday 9/10/16 @ 12:26 PM
302kj
74rpm
42%
16mph
Saturday 9/10/16 @ 11:40 PM
✅
361kj
75rpm
47%
18mph
Monday 3/21/16 @ 2:28 PM
243kj
70rpm
41%
15mph
Monday 3/21/16 @ 2:20 PM
✅
321kj
79rpm
43%
17mph
Saturday 3/19/16 @ 5:54 PM
✅
315kj
71rpm
45%
17mph
Saturday 3/19/16 @ 5:52 PM
251kj
71rpm
42%
16mph
Saturday 10/17/15 @ 12:28 PM
✅
323kj
72rpm
45%
17mph
Saturday 10/17/15 @ 12:19 PM
303kj
65rpm
49%
17mph
Saturday 7/11/15 @ 12:26 PM
5kj
109rpm
29%
16mph
Saturday 7/11/15 @ 12:21 PM
✅
319kj
61rpm
53%
17mph
Saturday 7/4/15 @ 12:26 PM
✅
323kj
68rpm
47%
17mph
Saturday 7/4/15 @ 12:27 PM
274kj
60rpm
50%
16mph
Friday 7/3/15 @ 2:26 PM
✅
423kj
72rpm
45%
17mph
Friday 7/3/15 @ 2:23 PM
413kj
67rpm
49%
17mph
Workouts
kj
Thursday 12/20/18
240
kj
Tuesday 6/19/18
302
kj
Saturday 9/10/16
251
kj
Saturday 3/19/16
303
kj
Saturday 10/17/15
5
kj
Saturday 7/11/15