Shake and Bake

Workouts

Saturday 4/15/17 @ 12:24 PM
213kj
84rpm
34%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 12:10 PM
✅
326kj
80rpm
43%
17mph
Tuesday 3/14/17 @ 9:30 PM
✅
385kj
83rpm
44%
18mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 11/3/20 @ 12:8 PM
362kj
77rpm
46%
18mph
Sunday 12/8/19 @ 5:40 PM
165kj
92rpm
21%
11mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 12/10/19 @ 2:47 PM
✅
413kj
86rpm
39%
17mph
Saturday 8/24/19 @ 1:57 PM
249kj
80rpm
30%
13mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/24/19 @ 1:52 PM
✅
553kj
81rpm
46%
19mph
Tuesday 7/30/19 @ 11:28 PM
180kj
89rpm
28%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 8/20/19 @ 2:10 PM
✅
282kj
92rpm
37%
17mph
Saturday 9/23/17 @ 6:38 PM
44kj
91rpm
27%
13mph
20 min Climb Ride
Christine D'Ercole
Monday 7/1/19 @ 1:38 PM
✅
262kj
76rpm
56%
22mph
Tuesday 2/12/19 @ 10:26 PM
202kj
79rpm
30%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 2/14/19 @ 2:37 PM
✅
298kj
78rpm
41%
17mph
Saturday 1/26/19 @ 2:56 PM
278kj
73rpm
36%
14mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/26/19 @ 2:55 PM
✅
470kj
82rpm
42%
18mph
Saturday 12/22/18 @ 2:56 PM
261kj
75rpm
33%
13mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/22/18 @ 2:55 PM
✅
493kj
79rpm
44%
18mph
Monday 8/31/15 @ 9:24 PM
358kj
66rpm
51%
18mph
45 min Rhythm
Christine D'Ercole
Monday 8/31/15 @ 9:26 PM
✅
404kj
68rpm
52%
19mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
213 kj
Saturday 4/15/17
✅ 326 kj
Tuesday 2/9/21
45 min HRZ Power Ride
Christine D'Ercole
✅ 385 kj
Tuesday 3/14/17
362 kj
Tuesday 11/3/20
60 min HRZ Endurance Ride
Christine D'Ercole
165 kj
Sunday 12/8/19
✅ 413 kj
Tuesday 12/10/19
60 min Climb Ride
Christine D'Ercole
249 kj
Saturday 8/24/19
✅ 553 kj
Saturday 8/24/19
45 min HRZ Endurance Ride
Christine D'Ercole
180 kj
Tuesday 7/30/19
✅ 282 kj
Tuesday 8/20/19
20 min Climb Ride
Christine D'Ercole
44 kj
Saturday 9/23/17
✅ 262 kj
Monday 7/1/19
45 min HRZ Endurance Ride
Christine D'Ercole
202 kj
Tuesday 2/12/19
✅ 298 kj
Thursday 2/14/19
60 min HRZ Endurance Ride
Christine D'Ercole
278 kj
Saturday 1/26/19
✅ 470 kj
Saturday 1/26/19
60 min HRZ Endurance Ride
Christine D'Ercole
261 kj
Saturday 12/22/18
✅ 493 kj
Saturday 12/22/18
45 min Rhythm
Christine D'Ercole
358 kj
Monday 8/31/15
✅ 404 kj
Monday 8/31/15