Shake and Bake

Workouts

Friday 3/16/18 @ 8:12 PM
0kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 8/20/20 @ 2:18 PM
✅
96kj
92rpm
43%
20mph
Wednesday 2/6/19 @ 5:26 PM
113kj
71rpm
32%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 1:11 PM
✅
312kj
75rpm
51%
20mph
Monday 9/24/18 @ 1:52 PM
31kj
73rpm
21%
10mph
20 min Low Impact Ride
Christine D'Ercole
Monday 9/24/18 @ 1:53 PM
✅
223kj
82rpm
49%
21mph
Thursday 9/13/18 @ 1:26 PM
147kj
79rpm
34%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 9/13/18 @ 1:25 PM
✅
383kj
87rpm
50%
22mph
Saturday 4/14/18 @ 2:27 PM
226kj
84rpm
27%
12mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 4/14/18 @ 2:34 PM
✅
544kj
85rpm
40%
19mph
Saturday 5/28/16 @ 12:26 PM
415kj
76rpm
48%
19mph
45 min Intervals Ride
Christine D'Ercole
Saturday 5/28/16 @ 12:24 PM
✅
464kj
73rpm
51%
20mph
Thursday 4/28/16 @ 11:28 PM
327kj
65rpm
50%
17mph
45 min Percussion Ride
Christine D'Ercole
Saturday 4/30/16 @ 10:41 AM
✅
592kj
77rpm
56%
22mph
Monday 4/18/16 @ 2:26 PM
313kj
70rpm
45%
17mph
45 min Rhythm Ride
Christine D'Ercole
Monday 4/18/16 @ 2:26 PM
✅
506kj
73rpm
54%
21mph
Saturday 2/27/16 @ 2:28 PM
309kj
79rpm
42%
17mph
45 min Rhythm
Christine D'Ercole
Saturday 2/27/16 @ 2:30 PM
✅
520kj
75rpm
53%
21mph
Saturday 2/6/16 @ 1:26 PM
387kj
67rpm
53%
19mph
45 min Rhythm
Christine D'Ercole
Saturday 2/6/16 @ 1:25 PM
✅
554kj
82rpm
51%
22mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
0 kj
Friday 3/16/18
✅ 96 kj
Thursday 8/20/20
30 min Intervals & Arms Ride
Christine D'Ercole
113 kj
Wednesday 2/6/19
✅ 312 kj
Thursday 2/7/19
20 min Low Impact Ride
Christine D'Ercole
31 kj
Monday 9/24/18
✅ 223 kj
Monday 9/24/18
30 min Low Impact Ride
Christine D'Ercole
147 kj
Thursday 9/13/18
✅ 383 kj
Thursday 9/13/18
60 min HRZ Threshold Ride
Christine D'Ercole
226 kj
Saturday 4/14/18
✅ 544 kj
Saturday 4/14/18
45 min Intervals Ride
Christine D'Ercole
415 kj
Saturday 5/28/16
✅ 464 kj
Saturday 5/28/16
45 min Percussion Ride
Christine D'Ercole
327 kj
Thursday 4/28/16
✅ 592 kj
Saturday 4/30/16
45 min Rhythm Ride
Christine D'Ercole
313 kj
Monday 4/18/16
✅ 506 kj
Monday 4/18/16
45 min Rhythm
Christine D'Ercole
309 kj
Saturday 2/27/16
✅ 520 kj
Saturday 2/27/16
45 min Rhythm
Christine D'Ercole
387 kj
Saturday 2/6/16
✅ 554 kj
Saturday 2/6/16