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Shake and Bake
choicenotchance
#iamicaniwillido
2
Beat candace734
VS
candace734
Jupiter, FL
103 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
Friday 3/16/18 @ 8:12 PM
0
kj
0
rpm
0
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
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Thursday 8/20/20 @ 2:18 PM
✅
96
kj
92
rpm
43
%
20
mph
Wednesday 2/6/19 @ 5:26 PM
113
kj
71
rpm
32
%
12
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Thursday 2/7/19 @ 1:11 PM
✅
312
kj
75
rpm
51
%
20
mph
Monday 9/24/18 @ 1:52 PM
31
kj
73
rpm
21
%
10
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
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Monday 9/24/18 @ 1:53 PM
✅
223
kj
82
rpm
49
%
21
mph
Thursday 9/13/18 @ 1:26 PM
147
kj
79
rpm
34
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 9/13/18 @ 1:25 PM
✅
383
kj
87
rpm
50
%
22
mph
Saturday 4/14/18 @ 2:27 PM
226
kj
84
rpm
27
%
12
mph
60 min HRZ Threshold Ride
Christine D'Ercole
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Saturday 4/14/18 @ 2:34 PM
✅
544
kj
85
rpm
40
%
19
mph
Saturday 5/28/16 @ 12:26 PM
415
kj
76
rpm
48
%
19
mph
45 min Intervals Ride
Christine D'Ercole
View Class
Share
Saturday 5/28/16 @ 12:24 PM
✅
464
kj
73
rpm
51
%
20
mph
Thursday 4/28/16 @ 11:28 PM
327
kj
65
rpm
50
%
17
mph
45 min Percussion Ride
Christine D'Ercole
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Saturday 4/30/16 @ 10:41 AM
✅
592
kj
77
rpm
56
%
22
mph
Monday 4/18/16 @ 2:26 PM
313
kj
70
rpm
45
%
17
mph
45 min Rhythm Ride
Christine D'Ercole
View Class
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Monday 4/18/16 @ 2:26 PM
✅
506
kj
73
rpm
54
%
21
mph
Saturday 2/27/16 @ 2:28 PM
309
kj
79
rpm
42
%
17
mph
45 min Rhythm
Christine D'Ercole
View Class
Share
Saturday 2/27/16 @ 2:30 PM
✅
520
kj
75
rpm
53
%
21
mph
Saturday 2/6/16 @ 1:26 PM
387
kj
67
rpm
53
%
19
mph
45 min Rhythm
Christine D'Ercole
View Class
Share
Saturday 2/6/16 @ 1:25 PM
✅
554
kj
82
rpm
51
%
22
mph
Previous Workouts
Next Workouts
choicenotchance
#iamicaniwillido
2
Beat candace734
VS
candace734
Jupiter, FL
103 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
0
kj
Friday 3/16/18
✅
96
kj
Thursday 8/20/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
113
kj
Wednesday 2/6/19
✅
312
kj
Thursday 2/7/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
31
kj
Monday 9/24/18
✅
223
kj
Monday 9/24/18
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
147
kj
Thursday 9/13/18
✅
383
kj
Thursday 9/13/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
226
kj
Saturday 4/14/18
✅
544
kj
Saturday 4/14/18
45 min Intervals Ride
Christine D'Ercole
View Class
Share
415
kj
Saturday 5/28/16
✅
464
kj
Saturday 5/28/16
45 min Percussion Ride
Christine D'Ercole
View Class
Share
327
kj
Thursday 4/28/16
✅
592
kj
Saturday 4/30/16
45 min Rhythm Ride
Christine D'Ercole
View Class
Share
313
kj
Monday 4/18/16
✅
506
kj
Monday 4/18/16
45 min Rhythm
Christine D'Ercole
View Class
Share
309
kj
Saturday 2/27/16
✅
520
kj
Saturday 2/27/16
45 min Rhythm
Christine D'Ercole
View Class
Share
387
kj
Saturday 2/6/16
✅
554
kj
Saturday 2/6/16
Previous Workouts
Next Workouts