Shake and Bake

Workouts

Monday 9/17/18 @ 9:55 AM
223kj
74rpm
32%
14mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 9/17/18 @ 9:57 AM
✅
469kj
74rpm
52%
20mph
Monday 9/10/18 @ 9:55 AM
211kj
80rpm
28%
13mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 9/10/18 @ 9:59 AM
✅
454kj
83rpm
47%
20mph
Tuesday 6/19/18 @ 9:25 PM
240kj
79rpm
32%
14mph
45 min Imagine Dragons Ride
Christine D'Ercole
Monday 7/2/18 @ 10:10 PM
✅
449kj
83rpm
46%
20mph
Saturday 4/21/18 @ 12:25 PM
225kj
84rpm
31%
14mph
45 min Pop Ride
Christine D'Ercole
Saturday 4/21/18 @ 12:28 PM
✅
482kj
79rpm
50%
20mph
Tuesday 2/27/18 @ 10:26 PM
246kj
84rpm
33%
15mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 2/27/18 @ 10:23 PM
✅
439kj
79rpm
47%
19mph
Saturday 2/17/18 @ 3:26 PM
363kj
82rpm
37%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/17/18 @ 3:27 PM
✅
532kj
75rpm
48%
19mph
Saturday 12/23/17 @ 3:26 PM
114kj
88rpm
27%
13mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/23/17 @ 3:23 PM
✅
566kj
85rpm
45%
19mph
Friday 9/1/17 @ 2:25 PM
kj
rpm
%
0mph
45 min Rhythm Ride
Christine D'Ercole
Friday 9/1/17 @ 2:30 PM
✅
361kj
75rpm
47%
18mph
Friday 3/10/17 @ 10:40 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Christine D'Ercole
Friday 3/10/17 @ 10:45 PM
✅
401kj
75rpm
48%
19mph
Friday 1/27/17 @ 2:26 PM
319kj
82rpm
40%
17mph
45 min Rhythm Ride
Christine D'Ercole
Friday 1/27/17 @ 2:25 PM
✅
401kj
78rpm
47%
19mph

Workouts

45 min Crank It Up Ride
Christine D'Ercole
223 kj
Monday 9/17/18
✅ 469 kj
Monday 9/17/18
45 min Crank It Up Ride
Christine D'Ercole
211 kj
Monday 9/10/18
✅ 454 kj
Monday 9/10/18
45 min Imagine Dragons Ride
Christine D'Ercole
240 kj
Tuesday 6/19/18
✅ 449 kj
Monday 7/2/18
45 min Pop Ride
Christine D'Ercole
225 kj
Saturday 4/21/18
✅ 482 kj
Saturday 4/21/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
246 kj
Tuesday 2/27/18
✅ 439 kj
Tuesday 2/27/18
60 min HRZ Endurance Ride
Christine D'Ercole
363 kj
Saturday 2/17/18
✅ 532 kj
Saturday 2/17/18
60 min HRZ Threshold Ride
Christine D'Ercole
114 kj
Saturday 12/23/17
✅ 566 kj
Saturday 12/23/17
45 min Rhythm Ride
Christine D'Ercole
kj
Friday 9/1/17
✅ 361 kj
Friday 9/1/17
45 min Live DJ Ride
Christine D'Ercole
kj
Friday 3/10/17
✅ 401 kj
Friday 3/10/17
45 min Rhythm Ride
Christine D'Ercole
319 kj
Friday 1/27/17
✅ 401 kj
Friday 1/27/17