Shake and Bake
Workouts
Wednesday 6/6/18 @ 3:27 PM
182kj
77rpm
37%
15mph
Wednesday 9/4/19 @ 10:11 AM
✅
215kj
86rpm
39%
17mph
Tuesday 3/19/19 @ 11:26 PM
185kj
79rpm
30%
13mph
Tuesday 3/19/19 @ 11:29 PM
✅
384kj
86rpm
43%
19mph
Thursday 3/7/19 @ 2:26 PM
42kj
79rpm
16%
9mph
Saturday 3/16/19 @ 3:2 AM
✅
145kj
88rpm
39%
17mph
Thursday 3/7/19 @ 11:26 PM
183kj
77rpm
30%
13mph
Thursday 3/7/19 @ 11:25 PM
✅
372kj
83rpm
43%
18mph
Wednesday 2/6/19 @ 5:26 PM
113kj
71rpm
32%
12mph
Wednesday 2/6/19 @ 5:27 PM
✅
258kj
79rpm
45%
18mph
Thursday 1/24/19 @ 2:25 PM
96kj
77rpm
24%
11mph
Thursday 1/24/19 @ 2:21 PM
✅
226kj
87rpm
40%
18mph
Tuesday 6/19/18 @ 9:25 PM
240kj
79rpm
32%
14mph
Tuesday 7/24/18 @ 8:7 AM
✅
310kj
75rpm
43%
17mph
Friday 3/16/18 @ 8:12 PM
0kj
0rpm
0%
0mph
Tuesday 7/17/18 @ 10:17 PM
✅
56kj
73rpm
40%
16mph
Thursday 3/23/17 @ 11:24 PM
285kj
76rpm
41%
16mph
Thursday 3/23/17 @ 11:29 PM
✅
363kj
76rpm
46%
18mph
Saturday 2/11/17 @ 6:56 PM
265kj
77rpm
39%
16mph
Saturday 2/25/17 @ 4:21 AM
✅
366kj
74rpm
47%
18mph
Workouts
182
kj
Wednesday 6/6/18
185
kj
Tuesday 3/19/19
183
kj
Thursday 3/7/19
113
kj
Wednesday 2/6/19
240
kj
Tuesday 6/19/18
285
kj
Thursday 3/23/17
265
kj
Saturday 2/11/17