Ricky
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Shake and Bake
choicenotchance
#iamicaniwillido
1
Beat actionsr_loudr
VS
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
102 π₯
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
Tuesday 7/21/20 @ 11:52 PM
kj
rpm
%
0
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 7/21/20 @ 11:28 PM
β
575
kj
88
rpm
49
%
22
mph
Tuesday 2/25/20 @ 4:26 PM
143
kj
84
rpm
30
%
14
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 5/19/20 @ 10:28 PM
β
397
kj
99
rpm
45
%
22
mph
Wednesday 2/5/20 @ 1:59 AM
kj
rpm
%
0
mph
45 min 80s Ride
Christine D'Ercole
View Class
Share
Saturday 2/8/20 @ 8:9 PM
β
609
kj
94
rpm
48
%
22
mph
Tuesday 8/6/19 @ 11:27 PM
206
kj
84
rpm
26
%
13
mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
Tuesday 10/29/19 @ 11:5 PM
β
587
kj
94
rpm
47
%
22
mph
Wednesday 2/20/19 @ 12:27 AM
193
kj
74
rpm
29
%
12
mph
45 min HRZ Max Capacity
Christine D'Ercole
View Class
Share
Wednesday 2/20/19 @ 12:27 AM
β
638
kj
93
rpm
49
%
23
mph
Saturday 12/15/18 @ 2:57 PM
264
kj
74
rpm
31
%
13
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 12/15/18 @ 2:53 PM
β
726
kj
85
rpm
49
%
21
mph
Thursday 7/7/16 @ 11:25 PM
355
kj
74
rpm
46
%
18
mph
45 min Percussion Ride
Christine D'Ercole
View Class
Share
Thursday 10/25/18 @ 11:30 PM
β
646
kj
89
rpm
52
%
23
mph
Wednesday 1/10/18 @ 6:23 PM
155
kj
84
rpm
34
%
15
mph
30 min 90s Ride
Christine D'Ercole
View Class
Share
Saturday 10/6/18 @ 2:23 PM
β
354
kj
86
rpm
48
%
21
mph
Tuesday 12/26/17 @ 2:24 PM
225
kj
79
rpm
34
%
14
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 5/13/18 @ 3:24 PM
β
463
kj
85
rpm
46
%
20
mph
Saturday 4/14/18 @ 2:27 PM
226
kj
84
rpm
27
%
12
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 4/14/18 @ 2:24 PM
β
660
kj
85
rpm
47
%
21
mph
Previous Workouts
Next Workouts
choicenotchance
#iamicaniwillido
1
Beat actionsr_loudr
VS
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
102 π₯
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 7/21/20
β
575
kj
Tuesday 7/21/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
143
kj
Tuesday 2/25/20
β
397
kj
Tuesday 5/19/20
45 min 80s Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 2/5/20
β
609
kj
Saturday 2/8/20
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
206
kj
Tuesday 8/6/19
β
587
kj
Tuesday 10/29/19
45 min HRZ Max Capacity
Christine D'Ercole
View Class
Share
193
kj
Wednesday 2/20/19
β
638
kj
Wednesday 2/20/19
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
264
kj
Saturday 12/15/18
β
726
kj
Saturday 12/15/18
45 min Percussion Ride
Christine D'Ercole
View Class
Share
355
kj
Thursday 7/7/16
β
646
kj
Thursday 10/25/18
30 min 90s Ride
Christine D'Ercole
View Class
Share
155
kj
Wednesday 1/10/18
β
354
kj
Saturday 10/6/18
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
225
kj
Tuesday 12/26/17
β
463
kj
Sunday 5/13/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
226
kj
Saturday 4/14/18
β
660
kj
Saturday 4/14/18
Previous Workouts
Next Workouts