Shake and Bake

Workouts

Sunday 12/15/19 @ 5:41 PM
113kj
81rpm
24%
11mph
60 min Climb Ride
Christine D'Ercole
Thursday 12/31/20 @ 11:1 PM
✅
472kj
65rpm
51%
18mph
Friday 3/8/19 @ 11:56 AM
150kj
80rpm
24%
11mph
45 min Women's History Ride
Christine D'Ercole
Tuesday 3/12/19 @ 8:45 AM
✅
227kj
74rpm
38%
15mph
Monday 8/27/18 @ 1:26 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 10/2/18 @ 9:16 AM
✅
212kj
80rpm
35%
15mph
Friday 12/29/17 @ 1:25 AM
✅
222kj
78rpm
35%
14mph
45 min 90s Ride
Christine D'Ercole
Saturday 12/30/17 @ 5:1 PM
kj
rpm
%
0mph
Saturday 8/5/17 @ 12:25 PM
✅
264kj
84rpm
36%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 8/10/17 @ 9:52 AM
kj
rpm
%
0mph
Friday 5/26/17 @ 2:23 PM
✅
229kj
88rpm
33%
15mph
45 min Intervals Ride
Christine D'Ercole
Sunday 5/28/17 @ 12:4 PM
kj
rpm
%
0mph
Friday 5/5/17 @ 12:26 AM
✅
288kj
83rpm
39%
16mph
45 min Best 1 Hit Wonders Ride
Christine D'Ercole
Saturday 5/13/17 @ 8:29 AM
kj
rpm
%
0mph
Thursday 4/20/17 @ 11:25 PM
✅
295kj
82rpm
40%
17mph
45 min Best Covers Ride
Christine D'Ercole
Friday 4/21/17 @ 8:19 AM
kj
rpm
%
0mph
Wednesday 5/4/16 @ 4:26 PM
✅
447kj
69rpm
48%
17mph
60 min Endurance Ride
Christine D'Ercole
Tuesday 2/21/17 @ 9:16 AM
kj
rpm
%
0mph
Friday 1/13/17 @ 12:25 AM
✅
261kj
83rpm
37%
16mph
45 min Chart Toppers Ride 95-00
Christine D'Ercole
Friday 1/13/17 @ 9:33 AM
kj
rpm
%
0mph

Workouts

60 min Climb Ride
Christine D'Ercole
113 kj
Sunday 12/15/19
✅ 472 kj
Thursday 12/31/20
45 min Women's History Ride
Christine D'Ercole
150 kj
Friday 3/8/19
✅ 227 kj
Tuesday 3/12/19
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Monday 8/27/18
✅ 212 kj
Tuesday 10/2/18
45 min 90s Ride
Christine D'Ercole
✅ 222 kj
Friday 12/29/17
kj
Saturday 12/30/17
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 264 kj
Saturday 8/5/17
kj
Thursday 8/10/17
45 min Intervals Ride
Christine D'Ercole
✅ 229 kj
Friday 5/26/17
kj
Sunday 5/28/17
45 min Best 1 Hit Wonders Ride
Christine D'Ercole
✅ 288 kj
Friday 5/5/17
kj
Saturday 5/13/17
45 min Best Covers Ride
Christine D'Ercole
✅ 295 kj
Thursday 4/20/17
kj
Friday 4/21/17
60 min Endurance Ride
Christine D'Ercole
✅ 447 kj
Wednesday 5/4/16
kj
Tuesday 2/21/17
45 min Chart Toppers Ride 95-00
Christine D'Ercole
✅ 261 kj
Friday 1/13/17
kj
Friday 1/13/17