Shake and Bake

Workouts

Tuesday 6/19/18 @ 9:25 PM
✅
240kj
79rpm
32%
14mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 6/19/18 @ 9:29 PM
137kj
58rpm
45%
13mph
Monday 2/19/18 @ 2:25 PM
228kj
73rpm
36%
14mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 2/20/18 @ 11:14 PM
✅
254kj
62rpm
45%
15mph
Wednesday 2/7/18 @ 6:24 PM
136kj
83rpm
30%
14mph
30 min 80s Ride
Christine D'Ercole
Thursday 2/8/18 @ 9:45 PM
✅
154kj
65rpm
42%
15mph
Saturday 11/4/17 @ 1:25 PM
✅
226kj
83rpm
32%
14mph
45 min 90s Rock Ride
Christine D'Ercole
Saturday 11/4/17 @ 1:27 PM
147kj
74rpm
41%
16mph
Friday 9/1/17 @ 12:25 AM
228kj
91rpm
31%
14mph
45 min Metrics Ride
Christine D'Ercole
Monday 9/4/17 @ 11:48 PM
✅
304kj
75rpm
43%
17mph
Tuesday 5/2/17 @ 9:24 PM
284kj
88rpm
36%
16mph
45 min HRZ Threshold Ride
Christine D'Ercole
Wednesday 5/3/17 @ 7:51 PM
✅
306kj
76rpm
43%
17mph
Saturday 4/22/17 @ 12:25 PM
223kj
87rpm
33%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/22/17 @ 12:24 PM
✅
281kj
74rpm
43%
16mph
Saturday 3/25/17 @ 2:27 PM
366kj
83rpm
37%
15mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Sunday 3/26/17 @ 3:45 PM
✅
422kj
78rpm
43%
17mph
Thursday 3/23/17 @ 11:24 PM
285kj
76rpm
41%
16mph
45 min 1000th Ride
Christine D'Ercole
Friday 3/24/17 @ 8:35 PM
✅
325kj
72rpm
46%
17mph
Wednesday 3/22/17 @ 4:25 PM
✅
241kj
74rpm
39%
15mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 3/22/17 @ 4:29 PM
229kj
54rpm
46%
13mph

Workouts

45 min Imagine Dragons Ride
Christine D'Ercole
✅ 240 kj
Tuesday 6/19/18
137 kj
Tuesday 6/19/18
45 min Crank It Up Ride
Christine D'Ercole
228 kj
Monday 2/19/18
✅ 254 kj
Tuesday 2/20/18
30 min 80s Ride
Christine D'Ercole
136 kj
Wednesday 2/7/18
✅ 154 kj
Thursday 2/8/18
45 min 90s Rock Ride
Christine D'Ercole
✅ 226 kj
Saturday 11/4/17
147 kj
Saturday 11/4/17
45 min Metrics Ride
Christine D'Ercole
228 kj
Friday 9/1/17
✅ 304 kj
Monday 9/4/17
45 min HRZ Threshold Ride
Christine D'Ercole
284 kj
Tuesday 5/2/17
✅ 306 kj
Wednesday 5/3/17
45 min HRZ Endurance Ride
Christine D'Ercole
223 kj
Saturday 4/22/17
✅ 281 kj
Saturday 4/22/17
60 min Metrics Ride (No Arms)
Christine D'Ercole
366 kj
Saturday 3/25/17
✅ 422 kj
Sunday 3/26/17
45 min 1000th Ride
Christine D'Ercole
285 kj
Thursday 3/23/17
✅ 325 kj
Friday 3/24/17
45 min New Wave Ride
Christine D'Ercole
✅ 241 kj
Wednesday 3/22/17
229 kj
Wednesday 3/22/17