Shake and Bake

Workouts

Thursday 10/13/22 @ 3:19 PM
45kj
61rpm
43%
15mph
15 min R&B Ride
Hannah Frankson
Friday 9/2/22 @ 10:29 AM
✅
89kj
82rpm
36%
16mph
Thursday 10/13/22 @ 3:37 PM
✅
102kj
70rpm
39%
15mph
20 min R&B Ride
Hannah Frankson
Tuesday 9/27/22 @ 10:16 AM
86kj
76rpm
35%
14mph
Sunday 10/3/21 @ 12:12 PM
✅
76kj
72rpm
45%
18mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/12/21 @ 8:55 AM
50kj
81rpm
35%
15mph
Friday 2/19/21 @ 6:39 PM
✅
44kj
72rpm
36%
14mph
10 min Low Impact Ride
Ally Love
Thursday 2/20/20 @ 2:12 AM
40kj
82rpm
31%
13mph
Monday 1/4/21 @ 10:48 PM
60kj
59rpm
35%
12mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/11/21 @ 10:37 AM
✅
109kj
79rpm
37%
15mph
Sunday 1/10/21 @ 2:30 PM
161kj
81rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 7:49 PM
✅
179kj
85rpm
37%
16mph
Monday 11/30/20 @ 2:37 PM
154kj
65rpm
42%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 4:51 PM
✅
170kj
74rpm
40%
15mph
Sunday 11/22/20 @ 5:1 PM
✅
208kj
74rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 4:51 PM
180kj
74rpm
42%
16mph
Friday 7/24/20 @ 11:45 AM
78kj
77rpm
37%
15mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 7/15/20 @ 9:32 AM
✅
79kj
87rpm
34%
15mph
Sunday 4/12/20 @ 3:59 PM
178kj
76rpm
39%
16mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:58 PM
✅
199kj
80rpm
41%
17mph

Workouts

15 min R&B Ride
Hannah Frankson
45 kj
Thursday 10/13/22
✅ 89 kj
Friday 9/2/22
20 min R&B Ride
Hannah Frankson
✅ 102 kj
Thursday 10/13/22
86 kj
Tuesday 9/27/22
10 min Low Impact Ride
Alex Toussaint
✅ 76 kj
Sunday 10/3/21
50 kj
Monday 7/12/21
10 min Low Impact Ride
Ally Love
✅ 44 kj
Friday 2/19/21
40 kj
Thursday 2/20/20
20 min Year of Yes Ride
Tunde Oyeneyin
60 kj
Monday 1/4/21
✅ 109 kj
Monday 1/11/21
30 min Outkast Ride
Denis Morton
161 kj
Sunday 1/10/21
✅ 179 kj
Saturday 12/5/20
30 min Sundays with Love
Ally Love
154 kj
Monday 11/30/20
✅ 170 kj
Sunday 11/29/20
30 min Sundays with Love
Ally Love
✅ 208 kj
Sunday 11/22/20
180 kj
Sunday 11/22/20
15 min R&B Ride
Tunde Oyeneyin
78 kj
Friday 7/24/20
✅ 79 kj
Wednesday 7/15/20
30 min Sundays with Love
Ally Love
178 kj
Sunday 4/12/20
✅ 199 kj
Sunday 4/12/20