Shake and Bake

Workouts

Wednesday 11/10/21 @ 3:15 PM
143kj
73rpm
37%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 6/9/21 @ 8:0 PM
✅
161kj
77rpm
36%
15mph
Thursday 11/4/21 @ 10:1 PM
✅
85kj
75rpm
35%
14mph
20 min Low Impact Ride
Matt Wilpers
Saturday 6/5/21 @ 11:32 AM
59kj
69rpm
32%
12mph
Monday 11/1/21 @ 9:27 PM
✅
73kj
86rpm
33%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:12 PM
68kj
82rpm
34%
14mph
Wednesday 8/18/21 @ 12:30 PM
176kj
72rpm
41%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 8/10/21 @ 11:29 PM
✅
202kj
71rpm
44%
17mph
Friday 2/19/21 @ 6:39 PM
✅
44kj
72rpm
36%
14mph
10 min Low Impact Ride
Ally Love
Saturday 8/15/20 @ 4:51 PM
41kj
73rpm
35%
13mph
Monday 1/4/21 @ 10:48 PM
60kj
59rpm
35%
12mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 10:35 PM
✅
96kj
66rpm
41%
14mph
Monday 11/30/20 @ 2:37 PM
154kj
65rpm
42%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 5:0 PM
✅
168kj
64rpm
44%
15mph
Friday 7/24/20 @ 11:45 AM
✅
78kj
77rpm
37%
15mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 9:43 PM
73kj
78rpm
36%
15mph
Sunday 4/12/20 @ 10:32 PM
✅
285kj
75rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/4/20 @ 3:15 PM
243kj
67rpm
42%
15mph
Sunday 4/12/20 @ 3:59 PM
✅
178kj
76rpm
39%
16mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 4:1 PM
142kj
64rpm
40%
14mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
143 kj
Wednesday 11/10/21
✅ 161 kj
Wednesday 6/9/21
20 min Low Impact Ride
Matt Wilpers
✅ 85 kj
Thursday 11/4/21
59 kj
Saturday 6/5/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 73 kj
Monday 11/1/21
68 kj
Tuesday 6/1/21
30 min Hip Hop Ride
Kendall Toole
176 kj
Wednesday 8/18/21
✅ 202 kj
Tuesday 8/10/21
10 min Low Impact Ride
Ally Love
✅ 44 kj
Friday 2/19/21
41 kj
Saturday 8/15/20
20 min Year of Yes Ride
Tunde Oyeneyin
60 kj
Monday 1/4/21
✅ 96 kj
Tuesday 1/5/21
30 min Sundays with Love
Ally Love
154 kj
Monday 11/30/20
✅ 168 kj
Sunday 11/29/20
15 min R&B Ride
Tunde Oyeneyin
✅ 78 kj
Friday 7/24/20
73 kj
Wednesday 7/29/20
45 min Club Bangers Ride
Alex Toussaint
✅ 285 kj
Sunday 4/12/20
243 kj
Saturday 7/4/20
30 min Sundays with Love
Ally Love
✅ 178 kj
Sunday 4/12/20
142 kj
Sunday 4/12/20