Shake and Bake

Workouts

Thursday 7/20/23 @ 2:1 PM
✅
82kj
73rpm
34%
14mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Wednesday 5/31/23 @ 4:5 PM
42kj
29rpm
53%
10mph
Monday 11/1/21 @ 9:46 PM
✅
87kj
82rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 8/14/21 @ 12:49 PM
30kj
47rpm
31%
8mph
Saturday 2/27/21 @ 6:27 PM
✅
302kj
74rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
Friday 2/12/21 @ 11:12 PM
✅
65kj
59rpm
38%
13mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 2/12/21 @ 1:26 PM
46kj
37rpm
45%
10mph
Thursday 10/29/20 @ 1:15 AM
✅
80kj
64rpm
42%
15mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 1:15 PM
30kj
40rpm
40%
10mph
Tuesday 10/6/20 @ 11:23 AM
✅
167kj
74rpm
47%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
43kj
36rpm
45%
10mph
Tuesday 4/21/20 @ 11:2 PM
✅
138kj
62rpm
42%
14mph
30 min Pop Ride
Ally Love
Friday 4/24/20 @ 11:31 AM
77kj
39rpm
45%
11mph
Wednesday 4/15/20 @ 7:5 PM
✅
212kj
66rpm
40%
14mph
45 min New Tracks Ride
Cody Rigsby
Sunday 9/8/19 @ 1:7 PM
83kj
35rpm
44%
9mph
Sunday 1/5/20 @ 4:35 PM
✅
170kj
76rpm
39%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:43 PM
58kj
34rpm
45%
10mph
Tuesday 9/24/19 @ 9:4 PM
✅
221kj
66rpm
41%
15mph
45 min 90s Pop Ride
Tunde Oyeneyin
Monday 9/23/19 @ 11:30 PM
82kj
40rpm
40%
9mph

Workouts

20 min 2000s Hip Hop Ride
Hannah Frankson
✅ 82 kj
Thursday 7/20/23
42 kj
Wednesday 5/31/23
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 87 kj
Monday 11/1/21
30 kj
Saturday 8/14/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 302 kj
Saturday 2/27/21
102 kj
Saturday 2/27/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 65 kj
Friday 2/12/21
46 kj
Friday 2/12/21
15 min Soul Ride
Ally Love
✅ 80 kj
Thursday 10/29/20
30 kj
Wednesday 10/28/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 167 kj
Tuesday 10/6/20
43 kj
Tuesday 10/6/20
30 min Pop Ride
Ally Love
✅ 138 kj
Tuesday 4/21/20
77 kj
Friday 4/24/20
45 min New Tracks Ride
Cody Rigsby
✅ 212 kj
Wednesday 4/15/20
83 kj
Sunday 9/8/19
30 min Sundays with Love
Ally Love
✅ 170 kj
Sunday 1/5/20
58 kj
Sunday 1/5/20
45 min 90s Pop Ride
Tunde Oyeneyin
✅ 221 kj
Tuesday 9/24/19
82 kj
Monday 9/23/19