Shake and Bake
Workouts
Wednesday 12/13/23 @ 7:34 PM
✅
168kj
75rpm
46%
18mph
Saturday 12/16/23 @ 3:36 PM
121kj
83rpm
37%
16mph
Wednesday 11/29/23 @ 10:12 PM
238kj
79rpm
44%
18mph
Sunday 11/26/23 @ 5:0 PM
✅
267kj
82rpm
45%
19mph
Monday 7/10/23 @ 8:9 PM
✅
113kj
84rpm
36%
16mph
Saturday 3/12/22 @ 3:50 PM
110kj
84rpm
36%
16mph
Wednesday 11/9/22 @ 10:36 PM
✅
256kj
90rpm
40%
19mph
Tuesday 11/8/22 @ 3:47 PM
250kj
88rpm
41%
18mph
Saturday 12/19/20 @ 2:5 PM
✅
268kj
81rpm
45%
19mph
Wednesday 12/1/21 @ 1:47 PM
236kj
85rpm
41%
18mph
Sunday 4/18/21 @ 1:31 PM
✅
485kj
75rpm
46%
18mph
Sunday 4/18/21 @ 1:26 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 7:38 PM
✅
265kj
78rpm
47%
19mph
Friday 9/11/20 @ 12:30 PM
252kj
84rpm
43%
19mph
Saturday 4/17/21 @ 1:29 PM
✅
217kj
68rpm
48%
17mph
Saturday 4/17/21 @ 1:27 PM
kj
rpm
%
0mph
Saturday 10/3/20 @ 9:9 PM
261kj
81rpm
45%
19mph
Friday 11/15/19 @ 1:56 AM
✅
311kj
85rpm
47%
20mph
Wednesday 8/26/20 @ 11:21 PM
✅
305kj
87rpm
46%
20mph
Thursday 8/27/20 @ 12:30 PM
261kj
86rpm
43%
19mph
Workouts
110
kj
Saturday 3/12/22
250
kj
Tuesday 11/8/22
kj
Saturday 4/17/21
261
kj
Saturday 10/3/20