Shake and Bake

Workouts

Sunday 1/9/22 @ 5:11 PM
280kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 11:54 AM
✅
691kj
81rpm
50%
21mph
Saturday 9/16/23 @ 6:40 PM
201kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/8/21 @ 11:35 AM
✅
506kj
84rpm
48%
21mph
Wednesday 1/25/23 @ 6:51 PM
129kj
68rpm
36%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 3:23 PM
✅
262kj
86rpm
42%
19mph
Saturday 5/1/21 @ 3:0 PM
424kj
88rpm
35%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 5:53 PM
✅
924kj
80rpm
51%
22mph
Thursday 8/12/21 @ 5:40 PM
258kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 11:9 AM
✅
532kj
80rpm
50%
21mph
Wednesday 12/29/21 @ 6:38 PM
152kj
78rpm
37%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:57 PM
✅
365kj
0rpm
54%
21mph
Monday 12/14/20 @ 7:6 PM
157kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 12:31 AM
✅
275kj
89rpm
42%
19mph
Monday 1/18/21 @ 5:47 PM
140kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/14/21 @ 11:31 PM
✅
230kj
81rpm
42%
18mph
Thursday 2/18/21 @ 3:33 PM
159kj
88rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 3:7 PM
✅
239kj
90rpm
40%
18mph
Wednesday 11/18/20 @ 6:33 PM
255kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 10:10 PM
✅
303kj
79rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Sunday 1/9/22
✅ 691 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Saturday 9/16/23
✅ 506 kj
Monday 11/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Wednesday 1/25/23
✅ 262 kj
Sunday 1/29/23
75 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 5/1/21
✅ 924 kj
Thursday 2/3/22
45 min Power Zone Ride
Denis Morton
258 kj
Thursday 8/12/21
✅ 532 kj
Wednesday 8/11/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
152 kj
Wednesday 12/29/21
✅ 365 kj
Tuesday 12/28/21
30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Monday 12/14/20
✅ 275 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Monday 1/18/21
✅ 230 kj
Sunday 3/14/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
159 kj
Thursday 2/18/21
✅ 239 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
255 kj
Wednesday 11/18/20
✅ 303 kj
Sunday 11/15/20