Shake and Bake

Workouts

Thursday 7/16/20 @ 3:30 PM
175kj
75rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/14/23 @ 12:33 PM
323kj
86rpm
46%
20mph
Tuesday 6/27/23 @ 4:9 PM
74kj
72rpm
33%
13mph
20 min Low Impact Ride
Bradley Rose
Friday 3/18/22 @ 10:29 AM
270kj
100rpm
46%
22mph
Friday 3/31/23 @ 8:56 PM
154kj
65rpm
42%
15mph
30 min 2000s Pop Ride
Emma Lovewell
Friday 4/7/23 @ 11:31 AM
313kj
83rpm
46%
20mph
Friday 1/21/22 @ 7:38 PM
137kj
70rpm
38%
14mph
30 min Low Impact Ride
Camila Ramón
Tuesday 1/11/22 @ 1:1 PM
304kj
83rpm
47%
20mph
Tuesday 1/18/22 @ 6:44 PM
230kj
78rpm
35%
14mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/12/22 @ 11:17 AM
600kj
97rpm
47%
22mph
Saturday 12/25/21 @ 5:34 PM
61kj
73rpm
35%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 12/11/21 @ 2:38 AM
123kj
80rpm
44%
18mph
Wednesday 12/8/21 @ 6:45 PM
87kj
75rpm
35%
14mph
20 min Recovery Ride
Bradley Rose
Tuesday 11/23/21 @ 1:45 PM
202kj
92rpm
42%
20mph
Tuesday 5/11/21 @ 3:13 PM
249kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/10/21 @ 11:3 AM
417kj
105rpm
38%
19mph
Thursday 10/15/20 @ 5:45 PM
245kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 11:20 AM
416kj
105rpm
38%
19mph
Monday 10/19/20 @ 4:26 PM
188kj
76rpm
42%
16mph
30 min 2010s Ride
Sam Yo
Tuesday 10/20/20 @ 11:40 AM
150kj
74rpm
38%
15mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
175 kj
Thursday 7/16/20
323 kj
Friday 7/14/23
20 min Low Impact Ride
Bradley Rose
74 kj
Tuesday 6/27/23
270 kj
Friday 3/18/22
30 min 2000s Pop Ride
Emma Lovewell
154 kj
Friday 3/31/23
313 kj
Friday 4/7/23
30 min Low Impact Ride
Camila Ramón
137 kj
Friday 1/21/22
304 kj
Tuesday 1/11/22
45 min Power Zone Ride
Ben Alldis
230 kj
Tuesday 1/18/22
600 kj
Wednesday 1/12/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
61 kj
Saturday 12/25/21
123 kj
Saturday 12/11/21
20 min Recovery Ride
Bradley Rose
87 kj
Wednesday 12/8/21
202 kj
Tuesday 11/23/21
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Tuesday 5/11/21
417 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Thursday 10/15/20
416 kj
Thursday 5/6/21
30 min 2010s Ride
Sam Yo
188 kj
Monday 10/19/20
150 kj
Tuesday 10/20/20