Shake and Bake
Workouts
Monday 9/18/23 @ 5:25 PM
131kj
75rpm
35%
14mph
Friday 1/26/24 @ 10:51 PM
✅
275kj
86rpm
43%
19mph
Sunday 5/30/21 @ 4:0 PM
159kj
85rpm
35%
15mph
Friday 3/11/22 @ 5:10 PM
✅
320kj
88rpm
45%
20mph
Thursday 1/11/24 @ 5:37 PM
192kj
74rpm
35%
14mph
Friday 8/13/21 @ 5:51 PM
✅
463kj
88rpm
45%
20mph
Sunday 1/7/24 @ 7:15 PM
195kj
74rpm
35%
14mph
Tuesday 11/21/23 @ 11:0 PM
✅
421kj
86rpm
43%
19mph
Saturday 1/21/23 @ 7:47 PM
216kj
74rpm
37%
15mph
Sunday 1/15/23 @ 9:18 PM
✅
479kj
89rpm
44%
20mph
Saturday 9/17/22 @ 7:17 PM
210kj
76rpm
36%
14mph
Monday 8/8/22 @ 8:12 PM
✅
480kj
88rpm
45%
20mph
Saturday 12/18/21 @ 6:45 PM
224kj
77rpm
36%
15mph
Wednesday 1/12/22 @ 10:1 PM
✅
490kj
89rpm
45%
21mph
Tuesday 8/2/22 @ 4:42 PM
146kj
77rpm
36%
15mph
Sunday 2/13/22 @ 7:57 PM
✅
317kj
88rpm
45%
20mph
Thursday 6/16/22 @ 5:3 PM
232kj
70rpm
32%
15mph
Friday 6/10/22 @ 9:43 PM
✅
478kj
83rpm
48%
20mph
Monday 6/8/20 @ 3:4 PM
96kj
87rpm
33%
15mph
Saturday 7/25/20 @ 12:6 AM
✅
162kj
89rpm
40%
18mph
Workouts
131
kj
Monday 9/18/23
159
kj
Sunday 5/30/21
192
kj
Thursday 1/11/24
195
kj
Sunday 1/7/24
216
kj
Saturday 1/21/23
210
kj
Saturday 9/17/22
224
kj
Saturday 12/18/21
146
kj
Tuesday 8/2/22
232
kj
Thursday 6/16/22
96
kj
Monday 6/8/20