Shake and Bake

Workouts

Saturday 12/2/23 @ 2:42 PM
103kj
75rpm
38%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 12/10/23 @ 7:17 PM
169kj
88rpm
41%
19mph
Thursday 7/13/23 @ 12:33 PM
37kj
60rpm
39%
13mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/1/22 @ 12:18 PM
135kj
88rpm
43%
19mph
Monday 4/3/23 @ 10:35 AM
74kj
65rpm
41%
15mph
15 min Hip Hop Ride
Hannah Frankson
Tuesday 3/21/23 @ 6:5 PM
114kj
78rpm
43%
18mph
Wednesday 10/26/22 @ 10:47 AM
209kj
63rpm
48%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 10/23/22 @ 2:13 PM
280kj
83rpm
46%
19mph
Tuesday 12/22/20 @ 3:46 PM
56kj
70rpm
41%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/7/22 @ 11:35 PM
50kj
89rpm
33%
15mph
Tuesday 1/25/22 @ 11:44 AM
148kj
58rpm
45%
15mph
30 min Hip Hop Ride
Kendall Toole
Friday 1/14/22 @ 10:10 PM
284kj
77rpm
48%
19mph
Thursday 10/14/21 @ 10:58 AM
167kj
62rpm
45%
16mph
30 min R&B Ride
Alex Toussaint
Sunday 10/24/21 @ 1:39 PM
234kj
80rpm
44%
18mph
Monday 10/11/21 @ 9:26 PM
217kj
66rpm
48%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:29 PM
307kj
83rpm
47%
20mph
Wednesday 9/29/21 @ 10:32 AM
134kj
59rpm
51%
17mph
20 min Hip Hop Ride
Cliff Dwenger
Wednesday 9/29/21 @ 4:55 PM
171kj
81rpm
45%
19mph
Tuesday 5/18/21 @ 1:48 PM
201kj
60rpm
50%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:29 PM
285kj
77rpm
49%
19mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
103 kj
Saturday 12/2/23
169 kj
Sunday 12/10/23
15 min 90s Hip Hop Ride
Tunde Oyeneyin
37 kj
Thursday 7/13/23
135 kj
Tuesday 3/1/22
15 min Hip Hop Ride
Hannah Frankson
74 kj
Monday 4/3/23
114 kj
Tuesday 3/21/23
30 min Club Bangers Ride
Alex Toussaint
209 kj
Wednesday 10/26/22
280 kj
Sunday 10/23/22
10 min Low Impact Ride
Tunde Oyeneyin
56 kj
Tuesday 12/22/20
50 kj
Tuesday 6/7/22
30 min Hip Hop Ride
Kendall Toole
148 kj
Tuesday 1/25/22
284 kj
Friday 1/14/22
30 min R&B Ride
Alex Toussaint
167 kj
Thursday 10/14/21
234 kj
Sunday 10/24/21
30 min Hip Hop Ride
Alex Toussaint
217 kj
Monday 10/11/21
307 kj
Monday 9/20/21
20 min Hip Hop Ride
Cliff Dwenger
134 kj
Wednesday 9/29/21
171 kj
Wednesday 9/29/21
30 min Hip Hop Ride
Alex Toussaint
201 kj
Tuesday 5/18/21
285 kj
Monday 5/17/21