Shake and Bake
Workouts
Wednesday 12/13/23 @ 10:43 AM
213kj
59rpm
51%
17mph
Sunday 1/7/24 @ 12:42 PM
✅
229kj
72rpm
46%
18mph
Friday 12/15/23 @ 11:5 AM
197kj
63rpm
47%
17mph
Friday 4/30/21 @ 12:7 PM
✅
280kj
77rpm
48%
19mph
Monday 9/13/21 @ 10:30 AM
238kj
63rpm
51%
18mph
Tuesday 11/10/20 @ 11:30 AM
✅
276kj
72rpm
51%
19mph
Monday 5/10/21 @ 11:16 AM
187kj
67rpm
44%
16mph
Wednesday 5/12/21 @ 11:59 AM
✅
259kj
79rpm
46%
19mph
Friday 1/15/21 @ 12:54 PM
190kj
73rpm
42%
16mph
Saturday 1/16/21 @ 12:11 AM
✅
223kj
81rpm
42%
18mph
Saturday 1/2/21 @ 2:21 PM
✅
254kj
68rpm
50%
18mph
Thursday 12/3/20 @ 11:6 AM
216kj
82rpm
41%
17mph
Monday 12/21/20 @ 4:21 PM
326kj
63rpm
49%
17mph
Saturday 12/26/20 @ 1:16 PM
✅
374kj
78rpm
45%
18mph
Saturday 1/11/20 @ 11:34 AM
221kj
76rpm
44%
18mph
Wednesday 7/29/20 @ 11:38 AM
✅
254kj
79rpm
45%
19mph
Sunday 9/8/19 @ 12:40 PM
✅
301kj
70rpm
53%
20mph
Wednesday 7/22/20 @ 9:46 AM
256kj
72rpm
48%
18mph
Friday 5/15/20 @ 8:4 PM
✅
350kj
67rpm
58%
21mph
Saturday 5/16/20 @ 1:20 PM
263kj
81rpm
45%
19mph
Workouts
213
kj
Wednesday 12/13/23
238
kj
Monday 9/13/21
326
kj
Monday 12/21/20
263
kj
Saturday 5/16/20