Shake and Bake
Workouts
Monday 12/18/23 @ 9:30 AM
✅
206kj
67rpm
46%
17mph
Tuesday 12/5/23 @ 11:50 PM
149kj
74rpm
38%
15mph
Thursday 10/13/22 @ 10:52 AM
205kj
64rpm
47%
17mph
Tuesday 12/31/19 @ 9:0 PM
✅
218kj
65rpm
48%
17mph
Monday 11/22/21 @ 12:51 PM
✅
121kj
63rpm
46%
16mph
Friday 3/12/21 @ 2:13 AM
91kj
62rpm
40%
14mph
Thursday 8/6/20 @ 12:37 PM
✅
146kj
66rpm
47%
17mph
Thursday 7/30/20 @ 8:6 PM
139kj
73rpm
44%
17mph
Friday 8/20/21 @ 10:30 AM
✅
232kj
60rpm
52%
18mph
Wednesday 9/15/21 @ 11:35 AM
208kj
77rpm
42%
17mph
Friday 7/30/21 @ 12:10 PM
✅
126kj
54rpm
52%
16mph
Tuesday 9/7/21 @ 11:50 AM
119kj
71rpm
41%
16mph
Tuesday 3/23/21 @ 11:13 AM
✅
56kj
74rpm
40%
16mph
Friday 8/2/19 @ 3:50 PM
52kj
87rpm
34%
15mph
Monday 12/14/20 @ 12:13 PM
✅
231kj
64rpm
50%
18mph
Sunday 12/13/20 @ 2:40 AM
165kj
68rpm
42%
16mph
Tuesday 9/24/19 @ 9:52 AM
✅
471kj
69rpm
54%
20mph
Saturday 9/21/19 @ 2:2 PM
322kj
75rpm
44%
17mph
Saturday 9/7/19 @ 11:59 AM
✅
475kj
70rpm
53%
20mph
Thursday 8/29/19 @ 10:29 PM
310kj
76rpm
43%
17mph