Shake and Bake
Workouts
Friday 3/5/21 @ 12:43 PM
✅
474kj
82rpm
47%
20mph
Friday 3/5/21 @ 1:6 PM
327kj
79rpm
41%
17mph
Monday 3/21/22 @ 9:48 AM
378kj
80rpm
41%
17mph
Saturday 1/15/22 @ 2:39 PM
✅
384kj
83rpm
43%
18mph
Wednesday 2/9/22 @ 10:56 AM
✅
278kj
85rpm
43%
19mph
Wednesday 3/16/22 @ 12:12 PM
227kj
83rpm
41%
18mph
Sunday 8/29/21 @ 4:33 PM
609kj
79rpm
48%
20mph
Saturday 5/16/20 @ 3:49 PM
✅
635kj
83rpm
47%
20mph
Friday 3/5/21 @ 1:45 PM
280kj
83rpm
44%
19mph
Wednesday 4/15/20 @ 5:18 PM
✅
300kj
88rpm
45%
20mph
Monday 2/8/21 @ 11:29 AM
✅
806kj
82rpm
48%
20mph
Saturday 2/6/21 @ 2:52 PM
751kj
84rpm
46%
20mph
Sunday 11/29/20 @ 3:57 PM
622kj
81rpm
48%
20mph
Saturday 11/7/20 @ 12:58 PM
✅
719kj
91rpm
47%
21mph
Sunday 9/20/20 @ 1:31 PM
566kj
87rpm
44%
19mph
Saturday 9/19/20 @ 2:10 PM
✅
650kj
85rpm
47%
20mph
Thursday 9/17/20 @ 10:52 AM
425kj
87rpm
43%
19mph
Tuesday 9/15/20 @ 7:43 PM
✅
457kj
84rpm
46%
20mph
Thursday 7/9/20 @ 11:4 AM
251kj
85rpm
42%
18mph
Wednesday 4/8/20 @ 12:27 PM
✅
309kj
87rpm
45%
20mph
Workouts
227
kj
Wednesday 3/16/22
609
kj
Sunday 8/29/21
280
kj
Friday 3/5/21
751
kj
Saturday 2/6/21
622
kj
Sunday 11/29/20
566
kj
Sunday 9/20/20
425
kj
Thursday 9/17/20
251
kj
Thursday 7/9/20