Shake and Bake
Workouts
Wednesday 5/31/23 @ 8:39 AM
✅
63kj
65rpm
38%
13mph
Sunday 2/14/21 @ 11:14 AM
53kj
62rpm
37%
13mph
Thursday 5/19/22 @ 8:33 AM
101kj
59rpm
36%
12mph
Thursday 5/19/22 @ 8:16 AM
✅
187kj
64rpm
46%
16mph
Sunday 12/12/21 @ 1:49 PM
118kj
59rpm
37%
12mph
Friday 12/10/21 @ 9:14 AM
✅
157kj
71rpm
40%
15mph
Friday 4/30/21 @ 9:19 AM
0kj
14rpm
27%
2mph
Friday 4/30/21 @ 8:56 AM
✅
173kj
81rpm
38%
16mph
Sunday 4/11/21 @ 1:29 PM
52kj
49rpm
36%
9mph
Thursday 4/22/21 @ 8:20 AM
✅
246kj
74rpm
39%
15mph
Saturday 1/16/21 @ 8:37 PM
167kj
54rpm
40%
12mph
Wednesday 7/10/19 @ 8:14 AM
✅
273kj
52rpm
53%
16mph
Friday 4/24/20 @ 7:27 PM
137kj
66rpm
39%
14mph
Friday 4/24/20 @ 1:59 PM
✅
240kj
74rpm
46%
18mph
Friday 3/6/20 @ 10:42 PM
kj
rpm
%
0mph
Friday 3/6/20 @ 10:40 PM
✅
125kj
70rpm
43%
16mph
Tuesday 2/4/20 @ 9:29 AM
132kj
67rpm
38%
14mph
Thursday 2/13/20 @ 9:24 AM
✅
168kj
71rpm
41%
16mph
Monday 1/21/19 @ 4:5 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:54 PM
✅
413kj
77rpm
48%
19mph
Workouts
167
kj
Saturday 1/16/21
137
kj
Friday 4/24/20