Shake and Bake
Workouts
Saturday 12/2/23 @ 12:56 PM
9kj
7rpm
25%
1mph
Monday 1/29/24 @ 10:13 PM
✅
249kj
83rpm
35%
15mph
Wednesday 4/13/22 @ 2:26 PM
132kj
67rpm
39%
14mph
Friday 12/29/23 @ 10:3 PM
✅
188kj
76rpm
40%
16mph
Sunday 8/27/23 @ 1:3 PM
95kj
67rpm
39%
14mph
Tuesday 5/31/22 @ 9:12 PM
✅
101kj
72rpm
38%
15mph
Monday 4/10/23 @ 7:54 AM
121kj
57rpm
41%
13mph
Thursday 3/23/23 @ 8:57 PM
✅
173kj
67rpm
42%
16mph
Monday 10/11/21 @ 1:30 PM
226kj
69rpm
38%
15mph
Tuesday 10/12/21 @ 9:3 PM
✅
292kj
82rpm
38%
16mph
Tuesday 7/27/21 @ 12:17 PM
224kj
69rpm
38%
14mph
Wednesday 5/19/21 @ 9:24 PM
✅
308kj
91rpm
37%
17mph
Thursday 5/27/21 @ 9:32 AM
125kj
64rpm
38%
13mph
Sunday 4/12/20 @ 1:20 PM
✅
186kj
92rpm
35%
16mph
Saturday 2/27/21 @ 1:40 PM
242kj
69rpm
35%
13mph
Saturday 2/27/21 @ 2:56 PM
✅
415kj
90rpm
37%
17mph
Thursday 2/25/21 @ 10:10 AM
164kj
65rpm
33%
12mph
Tuesday 2/23/21 @ 2:24 PM
✅
293kj
92rpm
34%
16mph
Friday 8/7/20 @ 10:53 AM
118kj
51rpm
43%
12mph
Friday 2/7/20 @ 9:53 PM
✅
225kj
75rpm
44%
17mph
Workouts
9
kj
Saturday 12/2/23
125
kj
Thursday 5/27/21