Shake and Bake
Workouts
Saturday 6/11/22 @ 11:49 AM
135kj
66rpm
39%
14mph
Monday 7/4/22 @ 10:42 PM
✅
172kj
69rpm
42%
16mph
Wednesday 5/18/22 @ 8:4 AM
66kj
60rpm
37%
12mph
Monday 5/23/22 @ 10:1 AM
✅
98kj
76rpm
40%
15mph
Thursday 8/12/21 @ 10:39 AM
224kj
71rpm
37%
14mph
Wednesday 8/11/21 @ 8:28 AM
✅
294kj
84rpm
38%
17mph
Monday 8/24/20 @ 10:14 AM
180kj
64rpm
39%
13mph
Wednesday 7/21/21 @ 8:29 AM
✅
280kj
83rpm
38%
16mph
Monday 7/5/21 @ 11:39 AM
175kj
57rpm
40%
12mph
Sunday 7/4/21 @ 9:55 AM
✅
270kj
79rpm
39%
16mph
Monday 6/7/21 @ 8:58 AM
375kj
69rpm
36%
14mph
Sunday 6/6/21 @ 9:17 AM
✅
484kj
81rpm
37%
15mph
Monday 5/10/21 @ 9:29 AM
178kj
65rpm
37%
13mph
Wednesday 5/12/21 @ 9:19 AM
✅
236kj
79rpm
37%
15mph
Saturday 5/8/21 @ 10:32 AM
123kj
71rpm
35%
13mph
Monday 5/10/21 @ 9:21 AM
✅
141kj
80rpm
35%
14mph
Monday 4/26/21 @ 8:39 AM
237kj
68rpm
36%
13mph
Sunday 4/25/21 @ 1:50 PM
✅
316kj
76rpm
38%
15mph
Tuesday 9/29/20 @ 11:22 PM
✅
116kj
67rpm
36%
13mph
Wednesday 9/30/20 @ 9:20 AM
kj
rpm
%
0mph
Workouts
180
kj
Monday 8/24/20
175
kj
Monday 7/5/21
375
kj
Monday 6/7/21
178
kj
Monday 5/10/21
123
kj
Saturday 5/8/21
237
kj
Monday 4/26/21