Shake and Bake
Workouts
Wednesday 10/13/21 @ 8:30 AM
✅
227kj
71rpm
38%
15mph
Tuesday 4/27/21 @ 6:55 PM
217kj
78rpm
36%
15mph
Thursday 9/9/21 @ 8:46 AM
128kj
64rpm
38%
13mph
Thursday 9/9/21 @ 3:23 PM
✅
143kj
73rpm
38%
14mph
Monday 8/24/20 @ 10:14 AM
180kj
64rpm
39%
13mph
Saturday 5/15/21 @ 9:19 PM
✅
203kj
80rpm
35%
14mph
Monday 4/26/21 @ 8:39 AM
237kj
68rpm
36%
13mph
Saturday 4/24/21 @ 11:27 PM
✅
262kj
74rpm
36%
14mph
Sunday 2/21/21 @ 2:48 PM
✅
238kj
67rpm
36%
13mph
Monday 2/22/21 @ 5:3 PM
228kj
69rpm
35%
13mph
Monday 1/25/21 @ 9:47 AM
178kj
66rpm
36%
13mph
Tuesday 1/26/21 @ 7:56 PM
✅
184kj
73rpm
35%
14mph
Monday 1/18/21 @ 2:7 PM
162kj
67rpm
35%
13mph
Wednesday 1/20/21 @ 6:57 PM
✅
182kj
74rpm
35%
14mph
Friday 11/27/20 @ 9:50 PM
✅
159kj
61rpm
45%
15mph
Tuesday 11/10/20 @ 7:25 PM
137kj
63rpm
42%
14mph
Saturday 6/27/20 @ 11:45 AM
25kj
67rpm
33%
12mph
Friday 6/26/20 @ 9:58 PM
✅
139kj
77rpm
37%
15mph
Thursday 5/28/20 @ 6:30 PM
✅
139kj
56rpm
42%
13mph
Wednesday 5/27/20 @ 3:38 PM
105kj
61rpm
37%
12mph
Workouts
180
kj
Monday 8/24/20
237
kj
Monday 4/26/21
162
kj
Monday 1/18/21
137
kj
Tuesday 11/10/20
105
kj
Wednesday 5/27/20