Shake and Bake
Workouts
Friday 9/16/22 @ 8:49 AM
70kj
63rpm
37%
13mph
Friday 10/22/21 @ 9:11 AM
✅
72kj
64rpm
38%
13mph
Thursday 7/28/22 @ 8:35 AM
60kj
71rpm
31%
12mph
Wednesday 1/13/21 @ 12:14 PM
✅
70kj
79rpm
31%
13mph
Wednesday 2/9/22 @ 9:35 AM
83kj
58rpm
41%
13mph
Thursday 3/10/22 @ 5:32 PM
✅
87kj
63rpm
41%
14mph
Wednesday 3/2/22 @ 9:19 AM
66kj
55rpm
38%
12mph
Friday 3/5/21 @ 12:12 PM
✅
81kj
70rpm
37%
14mph
Thursday 12/16/21 @ 9:28 AM
88kj
54rpm
37%
11mph
Tuesday 12/14/21 @ 11:28 PM
✅
115kj
69rpm
36%
13mph
Sunday 4/4/21 @ 1:38 PM
127kj
69rpm
37%
14mph
Thursday 4/1/21 @ 11:45 PM
✅
135kj
79rpm
35%
14mph
Friday 1/8/21 @ 10:18 AM
63kj
59rpm
35%
11mph
Tuesday 12/1/20 @ 12:28 PM
✅
72kj
81rpm
31%
13mph
Sunday 12/27/20 @ 2:51 PM
✅
129kj
60rpm
41%
13mph
Saturday 12/26/20 @ 10:36 PM
127kj
74rpm
36%
14mph
Tuesday 12/22/20 @ 9:44 AM
✅
101kj
68rpm
41%
15mph
Tuesday 12/22/20 @ 12:39 PM
75kj
74rpm
34%
13mph
Wednesday 12/16/20 @ 1:13 PM
103kj
63rpm
36%
12mph
Saturday 12/19/20 @ 3:22 PM
✅
124kj
78rpm
34%
14mph
Workouts
88
kj
Thursday 12/16/21
127
kj
Saturday 12/26/20
103
kj
Wednesday 12/16/20