Shake and Bake
Workouts
Sunday 7/7/19 @ 9:54 AM
243kj
66rpm
44%
15mph
Thursday 7/4/19 @ 8:20 PM
✅
405kj
61rpm
55%
19mph
Wednesday 1/25/23 @ 9:3 AM
193kj
73rpm
36%
14mph
Sunday 1/22/23 @ 3:9 PM
✅
214kj
51rpm
48%
15mph
Wednesday 11/10/21 @ 9:26 AM
115kj
63rpm
37%
13mph
Wednesday 12/1/21 @ 5:12 PM
✅
157kj
44rpm
56%
15mph
Sunday 11/29/20 @ 3:47 PM
128kj
66rpm
38%
14mph
Monday 10/12/20 @ 11:14 AM
✅
217kj
56rpm
54%
17mph
Tuesday 9/29/20 @ 11:22 PM
116kj
67rpm
36%
13mph
Saturday 10/10/20 @ 4:24 PM
✅
244kj
54rpm
58%
18mph
Wednesday 8/12/20 @ 11:21 PM
99kj
56rpm
39%
12mph
Saturday 8/22/20 @ 2:45 PM
✅
190kj
48rpm
57%
17mph
Thursday 2/13/20 @ 9:20 AM
137kj
68rpm
39%
14mph
Thursday 2/6/20 @ 8:45 PM
✅
212kj
53rpm
56%
17mph
Tuesday 2/26/19 @ 9:9 AM
kj
rpm
%
0mph
Monday 1/20/20 @ 10:35 PM
✅
230kj
62rpm
51%
18mph
Wednesday 5/8/19 @ 8:2 AM
127kj
67rpm
40%
14mph
Friday 5/24/19 @ 8:43 AM
✅
264kj
61rpm
56%
19mph
Monday 4/29/19 @ 7:53 AM
151kj
65rpm
42%
15mph
Monday 4/29/19 @ 8:23 AM
✅
288kj
63rpm
56%
19mph
Workouts
243
kj
Sunday 7/7/19