Shake and Bake

Workouts

Saturday 4/22/23 @ 11:36 AM
154kj
58rpm
35%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/2/20 @ 3:0 PM
βœ…
269kj
67rpm
44%
16mph
Saturday 10/8/22 @ 12:24 PM
118kj
70rpm
35%
13mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 1:30 PM
βœ…
146kj
75rpm
37%
14mph
Monday 11/8/21 @ 9:34 AM
156kj
67rpm
40%
14mph
30 min HIIT & Hills Ride
Robin ArzΓ³n
Monday 11/8/21 @ 2:9 PM
βœ…
182kj
68rpm
44%
15mph
Sunday 4/26/20 @ 5:9 PM
156kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 12:40 PM
βœ…
176kj
75rpm
40%
16mph
Wednesday 4/1/20 @ 4:23 PM
8kj
79rpm
31%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 2:14 PM
βœ…
193kj
63rpm
47%
16mph
Friday 9/20/19 @ 8:30 AM
153kj
51rpm
42%
11mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 9/13/19 @ 1:9 PM
βœ…
320kj
67rpm
47%
17mph
Sunday 9/15/19 @ 1:54 PM
254kj
57rpm
46%
14mph
60 min Football Pregame Ride
Jenn Sherman
Monday 9/16/19 @ 12:7 PM
βœ…
411kj
73rpm
44%
17mph
Tuesday 8/13/19 @ 8:35 AM
192kj
71rpm
36%
14mph
45 min Low Impact Ride
Hannah Corbin
Wednesday 7/10/19 @ 12:24 PM
βœ…
262kj
77rpm
39%
16mph
Friday 5/10/19 @ 8:6 AM
102kj
69rpm
40%
15mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/13/19 @ 1:36 AM
βœ…
148kj
76rpm
44%
18mph
Thursday 4/25/19 @ 8:7 AM
96kj
61rpm
36%
12mph
30 min Low Impact Ride
Denis Morton
Tuesday 4/2/19 @ 12:26 PM
βœ…
138kj
74rpm
36%
14mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
154 kj
Saturday 4/22/23
βœ… 269 kj
Saturday 5/2/20
30 min Outkast Ride
Denis Morton
118 kj
Saturday 10/8/22
βœ… 146 kj
Monday 12/7/20
30 min HIIT & Hills Ride
Robin ArzΓ³n
156 kj
Monday 11/8/21
βœ… 182 kj
Monday 11/8/21
30 min Pop Ride
Cody Rigsby
156 kj
Sunday 4/26/20
βœ… 176 kj
Thursday 4/30/20
30 min Intervals & Arms Ride
Cody Rigsby
8 kj
Wednesday 4/1/20
βœ… 193 kj
Sunday 4/5/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
153 kj
Friday 9/20/19
βœ… 320 kj
Friday 9/13/19
60 min Football Pregame Ride
Jenn Sherman
254 kj
Sunday 9/15/19
βœ… 411 kj
Monday 9/16/19
45 min Low Impact Ride
Hannah Corbin
192 kj
Tuesday 8/13/19
βœ… 262 kj
Wednesday 7/10/19
20 min FTP Test Ride
Matt Wilpers
102 kj
Friday 5/10/19
βœ… 148 kj
Wednesday 3/13/19
30 min Low Impact Ride
Denis Morton
96 kj
Thursday 4/25/19
βœ… 138 kj
Tuesday 4/2/19