Shake and Bake
Workouts
Friday 8/13/21 @ 1:1 AM
59kj
44rpm
43%
11mph
Thursday 4/16/20 @ 3:54 PM
✅
146kj
81rpm
41%
18mph
Sunday 5/9/21 @ 2:56 PM
100kj
40rpm
40%
9mph
Sunday 5/9/21 @ 2:59 PM
✅
346kj
68rpm
48%
18mph
Sunday 5/2/21 @ 11:57 AM
51kj
32rpm
39%
7mph
Thursday 5/6/21 @ 3:41 PM
✅
234kj
71rpm
47%
18mph
Wednesday 3/31/21 @ 11:25 PM
60kj
53rpm
30%
9mph
Thursday 4/8/21 @ 1:30 PM
✅
213kj
72rpm
44%
17mph
Friday 3/5/21 @ 4:24 PM
60kj
38rpm
46%
10mph
Friday 3/5/21 @ 4:27 PM
✅
153kj
70rpm
47%
17mph
Saturday 2/20/21 @ 6:6 PM
100kj
42rpm
41%
9mph
Wednesday 8/19/20 @ 2:9 PM
✅
336kj
66rpm
48%
17mph
Friday 1/22/21 @ 1:32 PM
57kj
42rpm
41%
8mph
Sunday 10/6/19 @ 2:33 PM
✅
249kj
70rpm
48%
18mph
Monday 12/28/20 @ 7:50 PM
122kj
73rpm
42%
13mph
Friday 8/2/19 @ 5:31 PM
✅
247kj
70rpm
49%
18mph
Monday 12/28/20 @ 2:4 AM
78kj
57rpm
51%
12mph
Sunday 5/31/20 @ 4:12 PM
✅
189kj
60rpm
57%
19mph
Wednesday 12/9/20 @ 10:48 PM
99kj
64rpm
40%
10mph
Monday 7/6/20 @ 6:15 PM
✅
325kj
64rpm
48%
17mph
Workouts
100
kj
Sunday 5/9/21
60
kj
Wednesday 3/31/21
78
kj
Monday 12/28/20
99
kj
Wednesday 12/9/20