Shake and Bake
Workouts
Saturday 7/15/23 @ 4:33 PM
117kj
70rpm
37%
14mph
Monday 7/31/23 @ 10:41 PM
✅
126kj
76rpm
35%
14mph
Tuesday 4/5/22 @ 4:55 PM
120kj
66rpm
38%
14mph
Friday 4/15/22 @ 10:59 AM
✅
156kj
76rpm
39%
15mph
Wednesday 3/9/22 @ 1:41 PM
110kj
63rpm
38%
13mph
Thursday 3/10/22 @ 11:53 AM
✅
148kj
71rpm
39%
15mph
Sunday 6/13/21 @ 8:39 PM
129kj
72rpm
37%
14mph
Monday 6/7/21 @ 10:38 AM
✅
164kj
79rpm
38%
15mph
Sunday 3/29/20 @ 4:0 PM
112kj
66rpm
37%
13mph
Friday 4/10/20 @ 12:58 PM
✅
136kj
74rpm
36%
14mph
Monday 8/5/19 @ 10:5 PM
✅
157kj
77rpm
38%
15mph
Wednesday 10/9/19 @ 10:53 AM
141kj
78rpm
36%
15mph
Tuesday 4/3/18 @ 9:38 PM
✅
164kj
72rpm
42%
16mph
Thursday 4/5/18 @ 10:45 AM
143kj
72rpm
39%
15mph
Wednesday 12/27/17 @ 3:28 PM
150kj
79rpm
37%
15mph
Wednesday 1/3/18 @ 11:33 AM
✅
167kj
82rpm
37%
16mph
Thursday 11/23/17 @ 3:29 PM
280kj
66rpm
46%
16mph
Thursday 11/23/17 @ 3:25 PM
✅
286kj
70rpm
45%
17mph
Wednesday 8/16/17 @ 5:9 PM
kj
rpm
%
0mph
Thursday 8/17/17 @ 10:44 AM
✅
165kj
79rpm
38%
15mph
Workouts
280
kj
Thursday 11/23/17