Shake and Bake
Workouts
Monday 8/7/23 @ 5:8 PM
127kj
66rpm
39%
14mph
Thursday 9/14/23 @ 10:20 AM
✅
182kj
75rpm
39%
15mph
Thursday 8/24/23 @ 5:6 PM
111kj
65rpm
37%
13mph
Thursday 8/24/23 @ 12:56 PM
✅
173kj
77rpm
38%
15mph
Sunday 7/9/23 @ 3:32 PM
124kj
63rpm
40%
14mph
Saturday 8/19/23 @ 12:13 PM
✅
193kj
76rpm
40%
16mph
Wednesday 5/24/23 @ 5:23 PM
82kj
64rpm
40%
14mph
Friday 6/9/23 @ 12:2 PM
✅
143kj
77rpm
41%
17mph
Thursday 5/18/23 @ 4:33 PM
114kj
63rpm
38%
13mph
Friday 5/19/23 @ 11:49 AM
✅
191kj
78rpm
39%
16mph
Tuesday 11/8/22 @ 12:2 PM
106kj
63rpm
38%
13mph
Tuesday 11/8/22 @ 12:51 PM
✅
162kj
79rpm
35%
15mph
Tuesday 6/14/22 @ 4:17 PM
111kj
63rpm
39%
13mph
Friday 7/8/22 @ 1:3 PM
✅
193kj
77rpm
39%
16mph
Friday 10/2/20 @ 4:30 PM
121kj
69rpm
37%
13mph
Wednesday 9/30/20 @ 12:22 PM
✅
205kj
78rpm
40%
16mph
Tuesday 5/26/20 @ 5:6 PM
118kj
71rpm
35%
13mph
Thursday 4/30/20 @ 12:35 PM
✅
191kj
85rpm
38%
16mph
Monday 3/25/19 @ 9:1 PM
153kj
73rpm
40%
15mph
Monday 3/25/19 @ 12:57 PM
✅
237kj
84rpm
42%
18mph