Shake and Bake
Workouts
Monday 3/29/21 @ 1:28 PM
119kj
72rpm
35%
14mph
Thursday 4/8/21 @ 4:20 PM
✅
202kj
83rpm
39%
17mph
Wednesday 9/9/20 @ 5:22 PM
132kj
72rpm
37%
14mph
Wednesday 8/12/20 @ 11:25 PM
✅
263kj
77rpm
47%
19mph
Monday 5/18/20 @ 4:54 PM
148kj
67rpm
41%
15mph
Tuesday 5/26/20 @ 2:53 PM
✅
250kj
76rpm
45%
18mph
Friday 10/11/19 @ 5:26 PM
146kj
78rpm
43%
18mph
Saturday 7/27/19 @ 4:25 PM
✅
235kj
77rpm
52%
21mph
Saturday 7/13/19 @ 4:42 PM
279kj
75rpm
36%
14mph
Thursday 4/2/20 @ 9:3 PM
✅
502kj
79rpm
45%
19mph
Tuesday 7/23/19 @ 9:27 PM
41kj
89rpm
30%
14mph
Tuesday 6/25/19 @ 4:27 PM
✅
57kj
83rpm
37%
16mph
Thursday 7/4/19 @ 2:0 PM
219kj
75rpm
38%
15mph
Thursday 7/4/19 @ 3:49 PM
✅
367kj
80rpm
45%
18mph
Wednesday 6/19/19 @ 8:24 PM
223kj
73rpm
38%
15mph
Tuesday 6/18/19 @ 5:29 PM
✅
373kj
79rpm
44%
18mph
Thursday 8/16/18 @ 9:9 PM
169kj
71rpm
42%
16mph
Wednesday 8/15/18 @ 7:45 PM
✅
270kj
76rpm
48%
19mph
Monday 6/11/18 @ 9:14 PM
161kj
75rpm
40%
16mph
Wednesday 6/6/18 @ 4:16 PM
✅
245kj
80rpm
44%
18mph
Workouts
148
kj
Monday 5/18/20
279
kj
Saturday 7/13/19
219
kj
Thursday 7/4/19