Shake and Bake
Workouts
Sunday 7/9/23 @ 3:32 PM
124kj
63rpm
40%
14mph
Tuesday 6/27/23 @ 12:22 PM
✅
251kj
75rpm
46%
18mph
Sunday 2/19/17 @ 6:49 PM
kj
rpm
%
0mph
Monday 11/23/20 @ 11:59 PM
✅
374kj
80rpm
44%
18mph
Saturday 2/8/20 @ 5:42 PM
83kj
75rpm
35%
14mph
Monday 3/16/20 @ 10:40 PM
✅
158kj
83rpm
42%
18mph
Thursday 10/31/19 @ 9:31 PM
149kj
70rpm
39%
14mph
Thursday 10/31/19 @ 12:51 PM
✅
253kj
81rpm
44%
18mph
Friday 12/15/17 @ 3:2 PM
154kj
76rpm
38%
15mph
Monday 10/21/19 @ 10:28 PM
✅
254kj
83rpm
43%
18mph
Saturday 7/13/19 @ 4:42 PM
279kj
75rpm
36%
14mph
Saturday 7/13/19 @ 4:38 PM
✅
526kj
85rpm
43%
19mph
Tuesday 7/23/19 @ 9:27 PM
41kj
89rpm
30%
14mph
Monday 6/24/19 @ 3:13 PM
✅
55kj
83rpm
37%
16mph
Thursday 7/4/19 @ 2:0 PM
219kj
75rpm
38%
15mph
Tuesday 7/9/19 @ 9:9 PM
✅
396kj
82rpm
45%
19mph
Friday 7/20/18 @ 8:43 PM
229kj
64rpm
43%
15mph
Friday 7/20/18 @ 8:47 PM
✅
396kj
79rpm
46%
19mph
Monday 6/11/18 @ 9:14 PM
161kj
75rpm
40%
16mph
Thursday 6/7/18 @ 12:6 PM
✅
280kj
84rpm
45%
19mph
Workouts
154
kj
Friday 12/15/17
279
kj
Saturday 7/13/19
219
kj
Thursday 7/4/19