Shake and Bake
Workouts
Sunday 4/2/23 @ 2:48 PM
109kj
68rpm
36%
13mph
Thursday 4/13/23 @ 5:54 PM
✅
131kj
72rpm
36%
14mph
Wednesday 4/20/22 @ 12:36 PM
110kj
60rpm
40%
13mph
Monday 4/18/22 @ 12:53 PM
✅
162kj
71rpm
41%
15mph
Friday 4/3/20 @ 5:22 PM
78kj
73rpm
35%
13mph
Saturday 4/4/20 @ 10:44 PM
✅
108kj
78rpm
38%
15mph
Sunday 3/29/20 @ 4:0 PM
112kj
66rpm
37%
13mph
Sunday 3/29/20 @ 3:59 PM
✅
193kj
76rpm
41%
17mph
Monday 8/5/19 @ 10:5 PM
157kj
77rpm
38%
15mph
Thursday 8/15/19 @ 5:14 PM
✅
176kj
81rpm
38%
16mph
Tuesday 10/15/19 @ 9:59 PM
152kj
79rpm
37%
15mph
Saturday 10/19/19 @ 10:0 PM
✅
161kj
82rpm
36%
15mph
Monday 6/10/19 @ 9:47 PM
244kj
77rpm
38%
15mph
Tuesday 5/15/18 @ 9:52 AM
✅
260kj
78rpm
38%
16mph
Thursday 1/31/19 @ 4:33 PM
128kj
70rpm
37%
14mph
Thursday 1/31/19 @ 4:30 PM
✅
170kj
82rpm
37%
16mph
Sunday 8/19/18 @ 8:58 PM
253kj
67rpm
45%
16mph
Sunday 8/19/18 @ 8:59 PM
✅
256kj
74rpm
40%
16mph
Saturday 2/17/18 @ 6:40 PM
232kj
70rpm
41%
15mph
Saturday 2/17/18 @ 9:23 PM
✅
259kj
74rpm
40%
16mph