Shake and Bake
Workouts
Sunday 7/9/23 @ 3:32 PM
124kj
63rpm
40%
14mph
Tuesday 7/4/23 @ 5:28 PM
✅
210kj
70rpm
45%
17mph
Saturday 7/13/19 @ 4:42 PM
279kj
75rpm
36%
14mph
Saturday 4/4/20 @ 6:14 PM
✅
504kj
77rpm
45%
18mph
Wednesday 7/24/19 @ 9:59 PM
139kj
79rpm
41%
17mph
Thursday 7/25/19 @ 2:47 PM
✅
202kj
73rpm
51%
19mph
Friday 7/12/19 @ 5:22 PM
217kj
79rpm
37%
15mph
Tuesday 1/16/18 @ 9:42 PM
✅
368kj
85rpm
42%
18mph
Thursday 7/4/19 @ 2:0 PM
219kj
75rpm
38%
15mph
Thursday 7/4/19 @ 3:55 PM
✅
353kj
85rpm
42%
18mph
Monday 7/1/19 @ 9:12 PM
232kj
77rpm
37%
15mph
Sunday 6/30/19 @ 1:32 PM
✅
394kj
85rpm
43%
18mph
Monday 6/11/18 @ 9:14 PM
161kj
75rpm
40%
16mph
Tuesday 6/5/18 @ 8:10 PM
✅
229kj
75rpm
46%
18mph
Monday 2/19/18 @ 10:38 PM
163kj
74rpm
40%
15mph
Thursday 2/22/18 @ 9:45 PM
✅
257kj
83rpm
44%
19mph
Wednesday 12/6/17 @ 12:58 PM
220kj
72rpm
39%
15mph
Thursday 1/11/18 @ 10:31 PM
✅
356kj
86rpm
40%
18mph
Monday 7/3/17 @ 12:40 PM
kj
rpm
%
0mph
Wednesday 7/12/17 @ 12:40 PM
✅
152kj
78rpm
44%
18mph
Workouts
279
kj
Saturday 7/13/19
219
kj
Thursday 7/4/19