Shake and Bake
Workouts
Sunday 8/27/23 @ 3:7 PM
129kj
65rpm
40%
14mph
Monday 7/3/23 @ 5:58 PM
✅
237kj
76rpm
45%
18mph
Friday 10/2/20 @ 4:30 PM
121kj
69rpm
37%
13mph
Tuesday 9/29/20 @ 11:29 PM
✅
357kj
82rpm
51%
21mph
Thursday 9/17/20 @ 4:53 PM
133kj
72rpm
38%
14mph
Friday 9/18/20 @ 12:2 AM
✅
298kj
84rpm
47%
20mph
Wednesday 9/16/20 @ 4:36 PM
137kj
73rpm
37%
14mph
Saturday 9/12/20 @ 6:14 PM
✅
311kj
84rpm
48%
20mph
Wednesday 9/9/20 @ 5:22 PM
132kj
72rpm
37%
14mph
Wednesday 8/12/20 @ 11:25 PM
✅
356kj
81rpm
52%
21mph
Tuesday 5/19/20 @ 5:13 PM
140kj
72rpm
38%
15mph
Tuesday 5/26/20 @ 9:19 PM
✅
294kj
82rpm
46%
20mph
Wednesday 4/22/20 @ 2:1 PM
118kj
67rpm
37%
13mph
Wednesday 4/22/20 @ 1:55 PM
✅
323kj
85rpm
48%
20mph
Thursday 10/31/19 @ 9:31 PM
149kj
70rpm
39%
14mph
Thursday 10/31/19 @ 9:8 AM
✅
311kj
85rpm
47%
20mph
Wednesday 10/30/19 @ 9:24 PM
156kj
70rpm
41%
15mph
Saturday 10/26/19 @ 4:31 PM
✅
315kj
82rpm
49%
20mph
Thursday 7/4/19 @ 2:0 PM
219kj
75rpm
38%
15mph
Thursday 7/4/19 @ 6:42 PM
✅
490kj
82rpm
49%
21mph
Workouts
137
kj
Wednesday 9/16/20
140
kj
Tuesday 5/19/20
118
kj
Wednesday 4/22/20
219
kj
Thursday 7/4/19