Shake and Bake
Workouts
Wednesday 10/16/19 @ 9:7 PM
153kj
65rpm
43%
15mph
Wednesday 12/28/22 @ 12:13 PM
✅
285kj
68rpm
52%
19mph
Tuesday 9/27/22 @ 12:35 PM
98kj
61rpm
37%
12mph
Monday 9/26/22 @ 10:39 AM
✅
267kj
73rpm
49%
19mph
Monday 7/1/19 @ 9:12 PM
232kj
77rpm
37%
15mph
Monday 7/1/19 @ 10:12 AM
✅
533kj
80rpm
50%
21mph
Monday 3/29/21 @ 1:28 PM
119kj
72rpm
35%
14mph
Saturday 4/17/21 @ 11:34 AM
✅
278kj
79rpm
47%
19mph
Saturday 7/13/19 @ 4:42 PM
279kj
75rpm
36%
14mph
Sunday 12/1/19 @ 12:59 PM
✅
696kj
82rpm
49%
21mph
Tuesday 7/9/19 @ 9:7 PM
230kj
74rpm
38%
15mph
Tuesday 7/9/19 @ 11:9 AM
✅
537kj
79rpm
52%
21mph
Friday 7/12/19 @ 5:22 PM
217kj
79rpm
37%
15mph
Thursday 7/11/19 @ 10:48 AM
✅
517kj
82rpm
49%
21mph
Wednesday 12/6/17 @ 12:58 PM
220kj
72rpm
39%
15mph
Friday 9/7/18 @ 11:16 AM
✅
487kj
80rpm
49%
20mph
Monday 2/19/18 @ 10:38 PM
163kj
74rpm
40%
15mph
Wednesday 2/21/18 @ 12:16 PM
✅
331kj
78rpm
50%
20mph
Sunday 3/26/17 @ 7:19 PM
kj
rpm
%
0mph
Saturday 3/18/17 @ 11:26 AM
✅
458kj
81rpm
48%
20mph
Workouts
279
kj
Saturday 7/13/19