Shake and Bake
Workouts
Saturday 1/15/22 @ 2:0 PM
467kj
77rpm
44%
18mph
Saturday 11/20/21 @ 12:57 PM
✅
1004kj
91rpm
54%
24mph
Thursday 11/11/21 @ 12:54 PM
249kj
77rpm
38%
16mph
Wednesday 11/10/21 @ 1:42 PM
✅
651kj
84rpm
52%
23mph
Sunday 7/28/19 @ 1:9 PM
45kj
75rpm
36%
14mph
Friday 3/31/23 @ 10:48 AM
✅
115kj
88rpm
46%
21mph
Monday 11/16/20 @ 12:36 PM
407kj
76rpm
46%
19mph
Friday 9/23/22 @ 11:21 AM
✅
662kj
92rpm
47%
22mph
Friday 8/6/21 @ 10:50 AM
396kj
77rpm
45%
18mph
Wednesday 8/11/21 @ 11:45 AM
✅
672kj
93rpm
50%
23mph
Monday 12/27/21 @ 1:3 PM
✅
105kj
82rpm
40%
17mph
Tuesday 12/14/21 @ 7:57 PM
84kj
85rpm
36%
16mph
Wednesday 12/1/21 @ 1:7 PM
221kj
78rpm
42%
17mph
Friday 11/5/21 @ 8:56 PM
✅
404kj
84rpm
52%
22mph
Wednesday 9/11/19 @ 10:57 AM
350kj
88rpm
40%
18mph
Thursday 9/10/20 @ 10:4 AM
✅
503kj
91rpm
45%
21mph
Saturday 3/30/19 @ 11:3 AM
62kj
63rpm
34%
12mph
Tuesday 9/8/20 @ 11:39 AM
✅
92kj
79rpm
35%
15mph
Friday 1/3/20 @ 10:19 PM
243kj
84rpm
42%
18mph
Tuesday 4/14/20 @ 11:19 AM
✅
251kj
91rpm
40%
19mph
Workouts
467
kj
Saturday 1/15/22
249
kj
Thursday 11/11/21
84
kj
Tuesday 12/14/21
350
kj
Wednesday 9/11/19
243
kj
Friday 1/3/20