Shake and Bake

Workouts

Sunday 8/30/20 @ 11:24 PM
141kj
69rpm
60%
23mph
10 min Climb Ride
Alex Toussaint
Wednesday 7/7/21 @ 10:58 AM
77kj
71rpm
47%
18mph
Friday 7/24/20 @ 11:49 AM
149kj
68rpm
64%
23mph
10 min Climb Ride
Robin Arzón
Saturday 3/6/21 @ 11:7 AM
81kj
74rpm
46%
18mph
Saturday 1/30/21 @ 1:4 PM
221kj
73rpm
53%
21mph
20 min Hip Hop Ride
Ben Alldis
Friday 1/29/21 @ 10:41 AM
172kj
81rpm
45%
19mph
Saturday 1/23/21 @ 6:26 PM
271kj
79rpm
54%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:13 PM
169kj
84rpm
43%
19mph
Saturday 1/23/21 @ 5:38 PM
121kj
86rpm
49%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/22/21 @ 11:39 AM
81kj
88rpm
41%
18mph
Saturday 1/23/21 @ 5:23 PM
192kj
79rpm
53%
22mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Friday 1/22/21 @ 11:23 AM
112kj
84rpm
41%
18mph
Sunday 1/17/21 @ 5:49 PM
119kj
75rpm
53%
21mph
10 min Low Impact Ride
Robin Arzón
Saturday 1/16/21 @ 12:5 PM
69kj
83rpm
40%
17mph
Sunday 1/17/21 @ 5:34 PM
178kj
75rpm
54%
21mph
15 min Pop Ride
Robin Arzón
Saturday 1/16/21 @ 11:50 AM
110kj
79rpm
42%
17mph
Saturday 10/24/20 @ 2:59 AM
334kj
72rpm
54%
21mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Wednesday 1/13/21 @ 1:5 PM
137kj
84rpm
33%
14mph
Tuesday 11/10/20 @ 11:52 AM
404kj
76rpm
56%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:28 PM
312kj
79rpm
49%
20mph

Workouts

10 min Climb Ride
Alex Toussaint
141 kj
Sunday 8/30/20
77 kj
Wednesday 7/7/21
10 min Climb Ride
Robin Arzón
149 kj
Friday 7/24/20
81 kj
Saturday 3/6/21
20 min Hip Hop Ride
Ben Alldis
221 kj
Saturday 1/30/21
172 kj
Friday 1/29/21
20 min 90s Hip Hop Ride
Alex Toussaint
271 kj
Saturday 1/23/21
169 kj
Tuesday 1/26/21
10 min Low Impact Ride
Tunde Oyeneyin
121 kj
Saturday 1/23/21
81 kj
Friday 1/22/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
192 kj
Saturday 1/23/21
112 kj
Friday 1/22/21
10 min Low Impact Ride
Robin Arzón
119 kj
Sunday 1/17/21
69 kj
Saturday 1/16/21
15 min Pop Ride
Robin Arzón
178 kj
Sunday 1/17/21
110 kj
Saturday 1/16/21
30 min New Year's Day Recovery Ride
Leanne Hainsby
334 kj
Saturday 10/24/20
137 kj
Wednesday 1/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
404 kj
Tuesday 11/10/20
312 kj
Tuesday 11/10/20