Shake and Bake

Workouts

Wednesday 8/31/22 @ 9:45 AM
✅
156kj
55rpm
47%
15mph
30 min AFO Ride: Alanis Morissette
Ally Love
Monday 8/22/22 @ 7:4 PM
134kj
67rpm
39%
14mph
Tuesday 10/19/21 @ 9:41 AM
✅
152kj
55rpm
46%
14mph
30 min Sundays with Love
Ally Love
Monday 10/18/21 @ 11:42 PM
133kj
62rpm
41%
14mph
Wednesday 4/28/21 @ 11:27 PM
✅
263kj
39rpm
71%
17mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 6:26 PM
168kj
72rpm
41%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
230kj
38rpm
66%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:26 AM
154kj
58rpm
44%
14mph
Thursday 8/13/20 @ 10:0 AM
✅
342kj
48rpm
68%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 11:21 PM
160kj
71rpm
40%
15mph
Thursday 9/24/20 @ 10:0 AM
172kj
35rpm
62%
12mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 11:45 PM
✅
190kj
73rpm
42%
16mph
Monday 7/27/20 @ 7:13 PM
✅
119kj
73rpm
46%
18mph
15 min Soul Music Ride
Ally Love
Tuesday 5/12/20 @ 12:15 AM
73kj
76rpm
36%
14mph
Tuesday 3/3/20 @ 11:33 PM
✅
175kj
59rpm
55%
17mph
20 min WHM Celebration Ride
Denis Morton
Friday 3/6/20 @ 1:15 AM
104kj
75rpm
38%
15mph
Sunday 10/6/19 @ 3:40 PM
✅
435kj
50rpm
61%
17mph
45 min Sundays with Love
Ally Love
Tuesday 10/8/19 @ 1:38 AM
264kj
81rpm
38%
16mph
Thursday 7/4/19 @ 9:30 AM
✅
460kj
49rpm
66%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 3:8 PM
291kj
78rpm
41%
17mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
✅ 156 kj
Wednesday 8/31/22
134 kj
Monday 8/22/22
30 min Sundays with Love
Ally Love
✅ 152 kj
Tuesday 10/19/21
133 kj
Monday 10/18/21
30 min USHER Ride
Ally Love
✅ 263 kj
Wednesday 4/28/21
168 kj
Friday 4/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 230 kj
Tuesday 11/10/20
154 kj
Wednesday 11/11/20
30 min Prince Ride
Ally & Emma
✅ 342 kj
Thursday 8/13/20
160 kj
Tuesday 8/18/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Thursday 9/24/20
✅ 190 kj
Monday 9/21/20
15 min Soul Music Ride
Ally Love
✅ 119 kj
Monday 7/27/20
73 kj
Tuesday 5/12/20
20 min WHM Celebration Ride
Denis Morton
✅ 175 kj
Tuesday 3/3/20
104 kj
Friday 3/6/20
45 min Sundays with Love
Ally Love
✅ 435 kj
Sunday 10/6/19
264 kj
Tuesday 10/8/19
45 min All for One Ride
Cycling Instructors 2019
✅ 460 kj
Thursday 7/4/19
291 kj
Saturday 7/13/19