Shake and Bake

Workouts

Tuesday 7/20/21 @ 9:39 AM
181kj
48rpm
54%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 10:4 AM
✅
183kj
75rpm
41%
16mph
Thursday 4/29/21 @ 9:45 AM
✅
318kj
38rpm
67%
15mph
45 min Verzuz Ride
Alex Toussaint
Thursday 5/6/21 @ 9:53 PM
314kj
82rpm
41%
17mph
Wednesday 3/31/21 @ 11:28 PM
176kj
51rpm
54%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:25 PM
✅
203kj
87rpm
38%
17mph
Tuesday 12/15/20 @ 10:55 AM
119kj
57rpm
50%
15mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 10/8/20 @ 9:41 PM
✅
136kj
77rpm
42%
17mph
Wednesday 12/2/20 @ 10:45 AM
260kj
41rpm
57%
13mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:54 PM
✅
275kj
73rpm
42%
16mph
Thursday 11/8/18 @ 10:57 AM
✅
302kj
57rpm
60%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 11/1/20 @ 4:15 PM
201kj
72rpm
44%
17mph
Wednesday 8/26/20 @ 10:0 AM
✅
315kj
43rpm
70%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:22 PM
197kj
76rpm
43%
17mph
Wednesday 7/22/20 @ 11:28 PM
✅
541kj
53rpm
67%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:26 PM
240kj
79rpm
37%
15mph
Friday 8/2/19 @ 5:23 PM
✅
358kj
58rpm
64%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:17 PM
160kj
81rpm
37%
15mph
Tuesday 4/28/20 @ 10:21 PM
✅
317kj
51rpm
65%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
156kj
82rpm
35%
15mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
181 kj
Tuesday 7/20/21
✅ 183 kj
Tuesday 7/6/21
45 min Verzuz Ride
Alex Toussaint
✅ 318 kj
Thursday 4/29/21
314 kj
Thursday 5/6/21
30 min Verzuz Two for One Ride
Cody & Emma
176 kj
Wednesday 3/31/21
✅ 203 kj
Wednesday 3/31/21
20 min Hip Hop Ride
Alex Toussaint
119 kj
Tuesday 12/15/20
✅ 136 kj
Thursday 10/8/20
45 min Turkey Burn Ride
Alex Toussaint
260 kj
Wednesday 12/2/20
✅ 275 kj
Thursday 11/26/20
30 min Hip Hop Ride
Alex Toussaint
✅ 302 kj
Thursday 11/8/18
201 kj
Sunday 11/1/20
30 min Club Bangers Ride
Alex Toussaint
✅ 315 kj
Wednesday 8/26/20
197 kj
Monday 8/24/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 541 kj
Wednesday 7/22/20
240 kj
Wednesday 7/22/20
30 min Lizzo Ride
Robin Arzón
✅ 358 kj
Friday 8/2/19
160 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 317 kj
Tuesday 4/28/20
156 kj
Saturday 4/25/20