Shake and Bake
Workouts
Thursday 12/21/23 @ 10:30 AM
103kj
61rpm
37%
12mph
Tuesday 11/7/23 @ 11:13 AM
✅
306kj
41rpm
86%
18mph
Thursday 7/20/23 @ 9:30 AM
140kj
52rpm
47%
14mph
Friday 6/23/23 @ 11:21 AM
✅
230kj
49rpm
66%
16mph
Wednesday 4/19/23 @ 9:45 AM
154kj
60rpm
45%
15mph
Thursday 11/10/22 @ 11:42 AM
✅
289kj
39rpm
77%
18mph
Tuesday 4/4/23 @ 9:29 AM
153kj
61rpm
44%
15mph
Wednesday 3/8/23 @ 11:49 AM
✅
261kj
38rpm
79%
16mph
Thursday 3/9/23 @ 10:45 AM
143kj
59rpm
44%
14mph
Thursday 12/22/22 @ 11:35 AM
✅
288kj
39rpm
80%
17mph
Thursday 2/23/23 @ 10:45 AM
134kj
58rpm
43%
14mph
Wednesday 7/20/22 @ 11:56 PM
✅
304kj
49rpm
70%
19mph
Thursday 12/22/22 @ 10:45 AM
130kj
54rpm
44%
13mph
Saturday 12/17/22 @ 1:55 PM
✅
313kj
40rpm
80%
18mph
Wednesday 8/24/22 @ 9:45 AM
158kj
53rpm
49%
15mph
Friday 8/26/22 @ 11:20 AM
✅
324kj
44rpm
74%
19mph
Thursday 5/26/22 @ 9:45 AM
156kj
61rpm
43%
15mph
Wednesday 5/25/22 @ 11:38 AM
✅
351kj
44rpm
75%
20mph
Wednesday 5/18/22 @ 9:45 AM
140kj
55rpm
44%
14mph
Wednesday 4/20/22 @ 11:1 AM
✅
266kj
45rpm
71%
17mph
Workouts
103
kj
Thursday 12/21/23
134
kj
Thursday 2/23/23
130
kj
Thursday 12/22/22
158
kj
Wednesday 8/24/22
140
kj
Wednesday 5/18/22