Shake and Bake

Workouts

Wednesday 6/21/23 @ 9:30 AM
✅
136kj
58rpm
43%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/10/23 @ 7:31 PM
kj
rpm
%
0mph
Thursday 8/4/22 @ 9:45 AM
156kj
60rpm
44%
14mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 7/31/22 @ 11:56 AM
✅
183kj
74rpm
41%
16mph
Tuesday 5/10/22 @ 9:44 AM
146kj
53rpm
47%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/4/22 @ 10:20 PM
✅
149kj
66rpm
40%
14mph
Tuesday 3/1/22 @ 10:55 AM
✅
165kj
56rpm
47%
15mph
30 min Carnival Ride
Ally Love
Tuesday 3/1/22 @ 11:36 PM
122kj
50rpm
46%
13mph
Tuesday 9/21/21 @ 9:28 AM
✅
145kj
55rpm
46%
13mph
30 min Hip Hop Ride
Kendall Toole
Saturday 9/18/21 @ 12:54 PM
133kj
62rpm
41%
13mph
Tuesday 8/31/21 @ 10:24 AM
✅
133kj
58rpm
51%
16mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
Friday 4/9/21 @ 12:57 PM
✅
166kj
44rpm
57%
13mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/10/21 @ 1:15 PM
114kj
60rpm
39%
12mph
Tuesday 11/10/20 @ 12:25 AM
✅
230kj
38rpm
66%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Friday 4/17/20 @ 4:50 PM
✅
203kj
49rpm
63%
17mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:26 AM
50kj
67rpm
29%
10mph
Thursday 2/13/20 @ 11:18 PM
✅
178kj
54rpm
56%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 10:24 AM
63kj
56rpm
37%
11mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 136 kj
Wednesday 6/21/23
kj
Saturday 6/10/23
30 min Club Bangers Ride
Alex Toussaint
156 kj
Thursday 8/4/22
✅ 183 kj
Sunday 7/31/22
30 min Club Bangers Ride
Alex Toussaint
146 kj
Tuesday 5/10/22
✅ 149 kj
Wednesday 5/4/22
30 min Carnival Ride
Ally Love
✅ 165 kj
Tuesday 3/1/22
122 kj
Tuesday 3/1/22
30 min Hip Hop Ride
Kendall Toole
✅ 145 kj
Tuesday 9/21/21
133 kj
Saturday 9/18/21
20 min Hip Hop Ride
Kendall Toole
✅ 133 kj
Tuesday 8/31/21
79 kj
Wednesday 8/5/20
30 min Dancehall Ride
Hannah Frankson
✅ 166 kj
Friday 4/9/21
114 kj
Saturday 4/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 230 kj
Tuesday 11/10/20
152 kj
Tuesday 11/10/20
20 min 90s Pop Ride
Cody Rigsby
✅ 203 kj
Friday 4/17/20
50 kj
Wednesday 5/27/20
20 min Hip Hop Ride
Kendall Toole
✅ 178 kj
Thursday 2/13/20
63 kj
Thursday 1/16/20