Shake and Bake

Workouts

Wednesday 4/13/22 @ 9:45 AM
159kj
67rpm
41%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/6/22 @ 10:28 PM
✅
200kj
57rpm
50%
16mph
Saturday 9/4/21 @ 1:58 PM
166kj
57rpm
46%
14mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/20/21 @ 1:43 AM
✅
211kj
55rpm
52%
16mph
Saturday 3/6/21 @ 10:45 AM
✅
255kj
46rpm
55%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 12:31 AM
227kj
57rpm
45%
14mph
Thursday 12/24/20 @ 9:31 PM
91kj
61rpm
48%
15mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/3/21 @ 11:6 PM
✅
98kj
64rpm
46%
16mph
Tuesday 5/19/20 @ 9:45 AM
✅
322kj
46rpm
67%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 6/1/20 @ 8:14 PM
203kj
65rpm
46%
16mph
Tuesday 5/5/20 @ 10:36 AM
✅
230kj
44rpm
73%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 9:55 PM
103kj
60rpm
44%
14mph
Friday 2/21/20 @ 1:48 PM
✅
313kj
49rpm
64%
17mph
30 min Hip Hop Ride
Hannah Frankson
Monday 5/18/20 @ 11:59 PM
205kj
64rpm
47%
17mph
Tuesday 3/10/20 @ 9:47 AM
✅
415kj
49rpm
61%
16mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 5/14/20 @ 11:27 PM
271kj
66rpm
44%
16mph
Friday 5/1/20 @ 2:0 PM
✅
346kj
48rpm
68%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 9:20 PM
161kj
67rpm
41%
15mph
Tuesday 2/25/20 @ 10:52 AM
✅
422kj
51rpm
59%
15mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 3/1/20 @ 2:21 PM
175kj
70rpm
35%
13mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
159 kj
Wednesday 4/13/22
✅ 200 kj
Wednesday 4/6/22
30 min Club Bangers Ride
Alex Toussaint
166 kj
Saturday 9/4/21
✅ 211 kj
Tuesday 7/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 255 kj
Saturday 3/6/21
227 kj
Tuesday 3/2/21
15 min Hip Hop Ride
Alex Toussaint
91 kj
Thursday 12/24/20
✅ 98 kj
Sunday 1/3/21
30 min Hip Hop Ride
Kendall Toole
✅ 322 kj
Tuesday 5/19/20
203 kj
Monday 6/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 230 kj
Tuesday 5/5/20
103 kj
Saturday 5/2/20
30 min Hip Hop Ride
Hannah Frankson
✅ 313 kj
Friday 2/21/20
205 kj
Monday 5/18/20
45 min Hip Hop Ride
Alex Toussaint
✅ 415 kj
Tuesday 3/10/20
271 kj
Thursday 5/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 346 kj
Friday 5/1/20
161 kj
Saturday 5/2/20
45 min Hip Hop Ride
Alex Toussaint
✅ 422 kj
Tuesday 2/25/20
175 kj
Sunday 3/1/20