Shake and Bake

Workouts

Thursday 9/21/23 @ 10:3 AM
✅
95kj
51rpm
44%
13mph
20 min R&B Ride
Hannah Frankson
Thursday 11/24/22 @ 12:27 AM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 9:45 AM
155kj
45rpm
53%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 1:28 AM
✅
172kj
69rpm
42%
16mph
Wednesday 10/21/20 @ 10:0 AM
179kj
38rpm
64%
12mph
30 min Hip Hop Ride
Kendall Toole
Friday 10/23/20 @ 9:54 PM
✅
249kj
62rpm
53%
18mph
Wednesday 9/23/20 @ 10:0 AM
182kj
42rpm
57%
13mph
30 min HIIT Ride
Alex Toussaint
Sunday 9/27/20 @ 12:18 PM
✅
242kj
74rpm
47%
18mph
Friday 3/27/20 @ 2:34 PM
✅
211kj
60rpm
56%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 9/26/20 @ 2:20 PM
135kj
63rpm
48%
17mph
Wednesday 8/19/20 @ 9:47 AM
✅
311kj
45rpm
69%
17mph
30 min Common Ride
Tunde Oyeneyin
Sunday 8/2/20 @ 1:10 PM
278kj
60rpm
58%
19mph
Tuesday 6/9/20 @ 4:56 PM
✅
230kj
43rpm
72%
18mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 7:6 AM
162kj
66rpm
51%
18mph
Wednesday 4/8/20 @ 10:56 AM
✅
227kj
45rpm
69%
17mph
20 min Hip Hop Ride
Ally Love
Tuesday 5/26/20 @ 2:13 AM
136kj
49rpm
58%
17mph
Friday 3/29/19 @ 10:52 AM
✅
186kj
50rpm
63%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 3/28/19 @ 2:30 AM
144kj
71rpm
46%
17mph
Sunday 3/17/19 @ 3:58 PM
✅
266kj
57rpm
58%
18mph
30 min Hip Hop Ride
Robin Arzón
Saturday 3/23/19 @ 5:51 PM
216kj
73rpm
45%
17mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 95 kj
Thursday 9/21/23
kj
Thursday 11/24/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
155 kj
Wednesday 10/20/21
✅ 172 kj
Wednesday 10/20/21
30 min Hip Hop Ride
Kendall Toole
179 kj
Wednesday 10/21/20
✅ 249 kj
Friday 10/23/20
30 min HIIT Ride
Alex Toussaint
182 kj
Wednesday 9/23/20
✅ 242 kj
Sunday 9/27/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 211 kj
Friday 3/27/20
135 kj
Saturday 9/26/20
30 min Common Ride
Tunde Oyeneyin
✅ 311 kj
Wednesday 8/19/20
278 kj
Sunday 8/2/20
20 min R&B Ride
Tunde Oyeneyin
✅ 230 kj
Tuesday 6/9/20
162 kj
Thursday 7/23/20
20 min Hip Hop Ride
Ally Love
✅ 227 kj
Wednesday 4/8/20
136 kj
Tuesday 5/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 186 kj
Friday 3/29/19
144 kj
Thursday 3/28/19
30 min Hip Hop Ride
Robin Arzón
✅ 266 kj
Sunday 3/17/19
216 kj
Saturday 3/23/19