Shake and Bake

Workouts

Tuesday 11/30/21 @ 11:59 PM
364kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/13/21 @ 3:15 PM
✅
423kj
87rpm
44%
19mph
Tuesday 3/15/22 @ 11:52 AM
369kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/2/22 @ 4:20 PM
✅
392kj
85rpm
43%
19mph
Friday 12/17/21 @ 12:58 AM
394kj
83rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Monday 9/27/21 @ 1:22 PM
✅
440kj
80rpm
46%
19mph
Friday 7/30/21 @ 10:48 AM
261kj
85rpm
43%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 4/21/21 @ 3:41 PM
✅
302kj
88rpm
44%
20mph
Tuesday 11/10/20 @ 11:5 PM
✅
260kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 4:57 PM
252kj
86rpm
43%
19mph
Saturday 5/2/20 @ 9:57 PM
✅
295kj
85rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/2/21 @ 3:2 PM
271kj
88rpm
42%
19mph
Friday 10/2/20 @ 12:10 AM
✅
267kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/1/21 @ 5:33 PM
261kj
93rpm
40%
19mph
Wednesday 10/7/20 @ 10:50 PM
✅
260kj
83rpm
51%
22mph
20 min FTP Test Ride
Denis Morton
Sunday 1/31/21 @ 5:58 PM
245kj
77rpm
53%
22mph
Saturday 12/26/20 @ 7:27 PM
✅
295kj
81rpm
46%
20mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 12/26/20 @ 7:33 PM
279kj
81rpm
46%
19mph
Friday 4/17/20 @ 11:2 PM
✅
241kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/5/20 @ 7:20 PM
215kj
77rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Tuesday 11/30/21
✅ 423 kj
Monday 9/13/21
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Tuesday 3/15/22
✅ 392 kj
Wednesday 3/2/22
45 min Power Zone Ride
Ben Alldis
394 kj
Friday 12/17/21
✅ 440 kj
Monday 9/27/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
261 kj
Friday 7/30/21
✅ 302 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Tuesday 11/10/20
252 kj
Friday 2/12/21
30 min Power Zone Ride
Christine D'Ercole
✅ 295 kj
Saturday 5/2/20
271 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 267 kj
Friday 10/2/20
261 kj
Monday 2/1/21
20 min FTP Test Ride
Denis Morton
✅ 260 kj
Wednesday 10/7/20
245 kj
Sunday 1/31/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 295 kj
Saturday 12/26/20
279 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 241 kj
Friday 4/17/20
215 kj
Monday 10/5/20