Shake and Bake
Workouts
Thursday 5/17/18 @ 9:24 PM
kj
rpm
%
0mph
Tuesday 4/30/19 @ 1:16 PM
✅
439kj
81rpm
45%
19mph
Thursday 3/1/18 @ 7:53 PM
✅
450kj
78rpm
48%
20mph
Tuesday 4/9/19 @ 11:3 PM
kj
rpm
%
0mph
Thursday 1/4/18 @ 6:8 PM
✅
511kj
84rpm
49%
21mph
Monday 8/20/18 @ 9:33 AM
kj
rpm
%
0mph
Thursday 3/15/18 @ 9:50 AM
✅
287kj
78rpm
45%
18mph
Tuesday 3/13/18 @ 2:29 PM
272kj
84rpm
41%
18mph
Monday 2/19/18 @ 9:45 PM
✅
286kj
54rpm
62%
19mph
Monday 2/19/18 @ 10:56 AM
278kj
79rpm
46%
19mph
Saturday 2/3/18 @ 3:26 PM
✅
619kj
81rpm
48%
20mph
Saturday 2/3/18 @ 3:25 PM
568kj
80rpm
46%
19mph
Wednesday 11/22/17 @ 3:52 PM
✅
471kj
90rpm
44%
20mph
Sunday 11/26/17 @ 2:55 PM
397kj
85rpm
42%
18mph
Saturday 11/11/17 @ 2:39 PM
✅
452kj
75rpm
50%
20mph
Sunday 7/2/17 @ 11:26 AM
435kj
80rpm
47%
20mph
Sunday 10/29/17 @ 2:1 PM
✅
196kj
85rpm
44%
19mph
Tuesday 9/26/17 @ 11:36 AM
167kj
85rpm
40%
18mph
Monday 7/17/17 @ 3:31 PM
✅
343kj
88rpm
46%
21mph
Tuesday 7/18/17 @ 1:21 PM
289kj
85rpm
44%
19mph
Workouts
568
kj
Saturday 2/3/18
435
kj
Sunday 7/2/17