Shake and Bake
Workouts
Saturday 10/22/16 @ 3:30 PM
506kj
74rpm
53%
21mph
Friday 10/11/19 @ 1:41 PM
✅
757kj
93rpm
52%
24mph
Monday 10/2/17 @ 5:24 PM
318kj
88rpm
45%
20mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Monday 1/1/18 @ 12:23 PM
510kj
81rpm
51%
21mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Tuesday 10/31/17 @ 9:19 PM
473kj
83rpm
46%
20mph
Tuesday 9/18/18 @ 9:47 AM
✅
723kj
95rpm
51%
24mph
Monday 7/9/18 @ 11:54 AM
479kj
84rpm
47%
20mph
Monday 7/9/18 @ 11:52 AM
✅
694kj
90rpm
52%
24mph
Wednesday 4/4/18 @ 9:51 PM
300kj
76rpm
50%
20mph
Tuesday 4/3/18 @ 2:28 PM
✅
479kj
87rpm
55%
24mph
Sunday 2/25/18 @ 11:53 AM
870kj
81rpm
51%
21mph
Sunday 2/25/18 @ 11:52 AM
✅
1151kj
94rpm
51%
24mph
Friday 7/14/17 @ 4:20 PM
540kj
82rpm
51%
21mph
Friday 7/14/17 @ 4:20 PM
✅
674kj
77rpm
58%
23mph
Sunday 2/12/17 @ 3:22 PM
623kj
86rpm
46%
20mph
Sunday 2/12/17 @ 3:29 PM
✅
755kj
90rpm
48%
22mph
Friday 1/20/17 @ 9:25 PM
350kj
95rpm
45%
21mph
Tuesday 1/17/17 @ 11:15 AM
✅
404kj
99rpm
46%
22mph
Workouts
473
kj
Tuesday 10/31/17
870
kj
Sunday 2/25/18