Shake and Bake
Workouts
Sunday 2/6/22 @ 8:20 PM
✅
235kj
87rpm
40%
18mph
Tuesday 7/6/21 @ 7:55 PM
218kj
85rpm
39%
17mph
Wednesday 7/21/21 @ 7:21 PM
✅
365kj
90rpm
40%
18mph
Friday 7/9/21 @ 9:22 PM
328kj
84rpm
40%
17mph
Saturday 2/6/21 @ 12:22 PM
✅
655kj
87rpm
42%
19mph
Saturday 2/6/21 @ 7:29 PM
621kj
82rpm
43%
18mph
Monday 1/25/21 @ 11:42 AM
✅
410kj
93rpm
41%
19mph
Wednesday 1/27/21 @ 11:45 AM
382kj
83rpm
43%
19mph
Tuesday 9/8/20 @ 10:26 PM
✅
260kj
93rpm
41%
19mph
Monday 1/4/21 @ 12:4 PM
241kj
83rpm
42%
18mph
Wednesday 9/30/20 @ 7:14 PM
✅
407kj
89rpm
41%
19mph
Wednesday 9/30/20 @ 10:52 AM
376kj
85rpm
42%
18mph
Sunday 9/20/20 @ 1:14 PM
✅
510kj
87rpm
42%
19mph
Friday 9/18/20 @ 10:34 AM
486kj
82rpm
43%
18mph
Thursday 9/17/20 @ 9:56 PM
✅
379kj
94rpm
40%
19mph
Wednesday 9/16/20 @ 10:49 AM
350kj
84rpm
41%
18mph
Thursday 8/13/20 @ 3:8 PM
✅
271kj
82rpm
46%
19mph
Friday 8/14/20 @ 11:16 AM
254kj
78rpm
46%
19mph
Wednesday 7/22/20 @ 4:33 PM
141kj
89rpm
38%
17mph
Friday 7/3/20 @ 10:32 PM
✅
150kj
87rpm
40%
18mph
Workouts
218
kj
Tuesday 7/6/21
328
kj
Friday 7/9/21
621
kj
Saturday 2/6/21
241
kj
Monday 1/4/21
376
kj
Wednesday 9/30/20
486
kj
Friday 9/18/20
350
kj
Wednesday 9/16/20
141
kj
Wednesday 7/22/20