Shake and Bake

Workouts

Tuesday 4/27/21 @ 7:22 PM
✅
364kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:25 PM
223kj
81rpm
35%
15mph
Sunday 6/6/21 @ 3:16 PM
✅
761kj
92rpm
40%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 12:37 PM
435kj
76rpm
36%
15mph
Monday 5/31/21 @ 7:1 PM
✅
410kj
91rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 3:26 PM
224kj
79rpm
33%
14mph
Wednesday 4/21/21 @ 7:15 PM
✅
366kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 1:0 PM
197kj
76rpm
35%
14mph
Wednesday 11/11/20 @ 1:58 PM
✅
250kj
90rpm
40%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 9:14 PM
131kj
76rpm
35%
14mph
Friday 11/27/20 @ 12:0 PM
✅
255kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 1:47 PM
115kj
77rpm
33%
13mph
Tuesday 7/28/20 @ 12:10 PM
✅
351kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/12/21 @ 10:17 PM
230kj
0rpm
0%
0mph
Monday 7/27/20 @ 2:13 PM
54kj
78rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/11/21 @ 8:0 PM
✅
57kj
0rpm
0%
0mph
Tuesday 6/9/20 @ 11:18 AM
307kj
81rpm
41%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 2:34 PM
✅
381kj
0rpm
0%
0mph
Wednesday 4/1/20 @ 4:22 PM
201kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/3/20 @ 11:1 AM
✅
229kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Tuesday 4/27/21
223 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Sunday 6/6/21
435 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 410 kj
Monday 5/31/21
224 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Wednesday 4/21/21
197 kj
Wednesday 4/21/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Wednesday 11/11/20
131 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 255 kj
Friday 11/27/20
115 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Tuesday 7/28/20
230 kj
Tuesday 1/12/21
10 min Low Impact Ride
Matt Wilpers
54 kj
Monday 7/27/20
✅ 57 kj
Monday 1/11/21
45 min Intervals & Arms Ride
Cody Rigsby
307 kj
Tuesday 6/9/20
✅ 381 kj
Saturday 4/11/20
30 min Intervals & Arms Ride
Cody Rigsby
201 kj
Wednesday 4/1/20
✅ 229 kj
Friday 4/3/20